Bamia bil-lahm

bamia_bil-lahm

Egyptian cuisine is one of the most diverse and tantalizing cuisines in the world, with a rich history steeped in tradition and flavor. One of the most popular dishes in Egypt is Bamia bil-lahm, a stew that is made with tender pieces of meat, okra, and a host of aromatic spices that lend a complex mix of flavors to this highly satisfying dish.

Bamia bil-lahm is a dish that is enjoyed across Egypt, with each region offering their own twists on this traditional recipe. The dish is derived from Arabic influences and has been adapted over the years to suit Egyptian tastes, with each household having their own secrets to cooking it to perfection.

The most important ingredient in any good Bamia bil-lahm recipe is the meat. Typically, lamb or beef is used, with the meat being cut into small bite-sized pieces that are then browned in a pot with onions and garlic. The onions and garlic are not only flavorful, but they help to create a rich and savory base for the stew.

Once the meat is browned, the okra is added to the pot. In Egypt, okra is called bamia and is a staple in many dishes. Okra is believed to have originated in Africa and was brought to Egypt during the time of the pharaohs. It is now grown throughout Egypt and is readily available in local markets.

After the okra is added, the dish is flavored with a blend of aromatic spices. Cumin, coriander, and paprika are just a few of the spices that are used to create the complex flavor profile of this dish. The spices are added to the pot and toasted, giving them a deep and smoky flavor that infuses the entire stew.

To help balance out the spices, a generous helping of tomato sauce is added to the pot. The tomato sauce not only adds a hint of sweetness to the stew, but it also helps to thicken the sauce and give it a rich, velvety texture.

Once all of the ingredients are combined, the dish is left to simmer for several hours, allowing all of the flavors to meld together into a deliciously hearty stew. Bamia bil-lahm is typically served over rice or with fresh bread and is the perfect dish for a cold winter’s day or a family gathering.

In Egyptian culture, food is not just sustenance, but it is a way to bring people together and to celebrate life’s important moments. Bamia bil-lahm is no exception, and this stew is traditionally served at weddings and other special occasions, symbolizing the importance of family and community.

Overall, Bamia bil-lahm is a true testament to the richness and diversity of Egyptian cuisine, and with its complex mix of flavors and deep history, it is a dish that is cherished by many. Whether you’re looking for a comforting meal or a taste of Egyptian culture, Bamia bil-lahm is a recipe that is sure to satisfy.

Ingredients:

  • 1 lb okra, chopped
  • 1 lb lamb, cubed
  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 2 tbsp tomato paste
  • 2 tbsp vegetable oil
  • 2 tbsp flour
  • 2 cups water
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the lamb and cook until browned on all sides.
  3. Remove the lamb from the pot and set aside.
  4. Add the chopped onions to the pot and sauté for 5 minutes or until the onions are soft and translucent.
  5. Add the minced garlic and sauté for 1 minute.
  6. Add the flour to the pot and stir for 1 minute.
  7. Add the tomato paste, coriander, cumin, salt, and black pepper to the pot and stir until combined.
  8. Pour in the water and stir until the mixture is smooth.
  9. Add the chopped okra to the pot and stir until coated in the sauce.
  10. Return the lamb to the pot and stir to combine.
  11. Cover the pot with a lid and simmer for 30-40 minutes or until the lamb is tender and the okra is cooked through.
  12. Serve hot with cooked rice.