Beef salad
Thai Beef Salad, also known as Yum Nua, is a light and refreshing salad that originates from Thailand. It is a perfect dish for a hot summer day or a light lunch or dinner option. The salad is traditionally made with grilled or boiled beef, accompanied with a variety of fresh herbs, vegetables, and a tangy dressing. The combination of flavors and textures in this dish is what makes it so satisfying and mouth-watering.
The ingredients used in Thai Beef Salad are readily available in most supermarkets and local Asian stores. The level of spiciness can be adjusted based on personal preferences, making it a versatile dish that can be tailored to suit individual tastes. The salad is not only delicious but also healthy, as it is low in fat and calories and packed with essential nutrients.
The key ingredient in Thai Beef Salad is beef, which can be cooked in a variety of ways. Grilled beef is the traditional method of cooking and adds a smoky flavor to the dish. However, boiled beef can also be used as a healthier option. Sliced beef is marinated in a mixture of fish sauce, soy sauce, garlic, and sugar, which gives it a sweet and savoury flavor. The beef is then cooked to perfection, sliced, and added to the salad.
The Thai Beef Salad dressing is a combination of sour, sweet, and spicy flavors that perfectly complement the beef and salad ingredients. The dressing is made from lime juice, fish sauce, sugar, and chili, which gives it a kick of spice. The salad is then tossed in the dressing just before serving, ensuring the flavors are well distributed.
The salad ingredients in Thai Beef Salad are what make it unique. The salad is usually made with fresh herbs and vegetables such as mint, coriander, red onion, and cucumber. These ingredients add freshness, color, and texture to the salad. The salad can also include other vegetables such as cherry tomatoes, carrots, and lettuce leaves, which add crunch and nutrition.
Thai Beef Salad is a versatile dish that can be served as an appetizer, side dish or main course. It can be served as part of a Thai themed dinner party, or as a light lunch or dinner option, making it a great dish to have in your recipe repertoire. It can also be made in advance, making it a perfect dish for meal prep or to take to work for lunch.
In conclusion, if you are looking for a light and refreshing dish that is packed with flavor and nutrition, then Thai Beef Salad is the perfect option. This easy to make dish is healthy, versatile, and delicious. Its combination of marinated beef, fresh herbs and vegetables, and a tangy dressing will leave you wanting more. So why not give this classic Thai favorite a try?
Ingredients:
1 lb. steak (flank steak or sirloin)
Marinade:
2 cloves garlic, minced 1 tablespoon grated fresh ginger 1/4 cup soy sauce 1/4 cup fish sauce 1/4 cup brown sugar 1/4 cup lime juice 2 tablespoons sesame oil
Salad:
1 large head of lettuce, chopped 1/2 red onion, thinly sliced 1 cucumber, peeled, seeded and sliced 1/2 cup cherry tomatoes, halved 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh mint 1/4 cup chopped fresh basil 1/4 cup chopped peanuts
Dressing:
1/4 cup lime juice 2 tablespoons fish sauce 1 tablespoon honey 1 garlic clove, minced 2 tablespoons vegetable oil 1 tablespoon sesame oil
Instructions:
-
Mix together all the marinade ingredients in a shallow dish. Add the steak and let marinate for at least 1 hour, or overnight if possible.
-
Heat a grill or grill pan over high heat. Remove the steak from the marinade and grill for 4-5 minutes per side, or until cooked to your desired doneness. Let the steak rest for 5 minutes, then slice thinly against the grain.
-
In a large bowl, toss together the lettuce, red onion, cucumber, cherry tomatoes, cilantro, mint, and basil.
-
In a small bowl, whisk together the lime juice, fish sauce, honey, garlic, vegetable oil, and sesame oil to make the dressing.
-
Pour the dressing over the salad and toss to combine. Top with the sliced steak and chopped peanuts.
-
Serve immediately and enjoy your delicious Thai Beef salad!