Beet hummus

beet_hummus

Vegetarianism is becoming more and more popular around the world, with more people deciding to explore plant-based diets for environmental, health and ethical reasons. Eating a vegetarian diet is great for your health as it can provide many nutritional benefits such as reduced risk of heart disease, lower blood pressure and the potential for healthy weight loss. Eating a plant-based diet can also be better for the environment as it can reduce greenhouse gas emissions, conserve land and water resources, and protect wildlife habitats.

One of the great things about a vegetarian diet is the abundance of colorful and delicious fruits and vegetables. And one of the most versatile vegetables to use in cooking is the humble beet. Beets are rich in vitamins and minerals and are excellent for supporting healthy digestion, immune function and blood pressure. They are also low in calories, making them a great addition to any meal.

One delicious and easy way to incorporate beets into your vegetarian diet is through making a delicious beet hummus. Hummus is a great way to enjoy the earthy flavor of chickpeas, while adding in the soft sweetness of roasted beets. Not only is this recipe delicious, but it is also nutritious and packed full of vitamins and minerals.

To make this Beet Hummus recipe, you will need only a few simple ingredients, most of which you will likely already have in your pantry. You will need chickpeas, beets, garlic, olive oil, tahini, fresh lemon juice, salt and pepper, and a food processor or blender.

Begin by preheating the oven to 375 degrees Fahrenheit. Wash the beets well and cut off the stems and leaves. Wrap each beet in foil and place on a baking sheet. Bake the beets until they are tender, which should take about 30 to 45 minutes depending on their size.

While the beets are roasting, drain and rinse the chickpeas and prepare the other ingredients. Once the beets are cooked and cool, remove the foil and peel off the skin. Roughly chop the beets and set aside a few pieces to use as a topping for the hummus.

Add the chickpeas and chopped beets to the food processor or blender along with the garlic, olive oil, tahini, lemon juice, salt, and pepper. Blend or process until the hummus is smooth, adding a tablespoon or two of water if necessary to thin it out. Taste and adjust the seasoning as needed.

When the hummus is ready, transfer it to a serving bowl and sprinkle with the reserved roasted beet pieces. Serve with your favorite crackers, pita bread or vegetable sticks, and enjoy!

This Beet Hummus recipe is a delicious, easy and healthy way to incorporate beets into your vegetarian diet. It is perfect as a healthy snack, or as a tasty appetizer to share with friends and family. The flavors in this recipe are earthy, fresh and zesty, making it a delicious and satisfying addition to any meal.

Overall, with just a handful of ingredients, you can whip up a batch of vegetarian and nutrient-packed beet hummus in no time, and it is sure to become a new favorite for both you and your loved ones.

Ingredients:

  • 1 can chickpeas (drained and rinsed)
  • 1 large roasted beet (peeled and chopped)
  • 2 tablespoons tahini
  • 3 tablespoons olive oil
  • 1 garlic clove
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • Juice of 1/2 lemon
  • 1/4 cup water

Instructions:

  1. In a food processor, add the chickpeas and pulse until slightly broken down.

  2. Add the roasted beet, tahini, olive oil, garlic, cumin, salt, and lemon juice. Pulse until everything is well incorporated.

  3. Slowly add the water, while continuing to pulse, until the desired consistency is reached.

  4. Taste and adjust seasoning, adding more salt or lemon juice as needed.

  5. Serve with your favorite veggies, pita chips, or crackers. Enjoy!