Burritos de frijoles

burritos_de_frijoles

Mexican cuisine is known for its bold flavors, rich spices, and unique, complex ingredients. One dish that perfectly encapsulates these elements is the burrito. A burrito is a delicious, filling dish that is often packed with a variety of ingredients such as rice, beans, cheese, meat, vegetables, and salsa. One of the most popular types of burritos in Mexico is the burritos de frijoles, or bean burritos. Frijoles, or beans, are a staple food in Mexican cuisine and have been an important part of their diet for centuries. They are high in protein, fiber, and other essential nutrients, making them a perfect ingredient for a healthy and delicious burrito.

Burritos de frijoles are a simple yet satisfying dish that is easy to make at home. The base of the dish is made up of refried beans, which are mashed and cooked with seasonings and spices to create a rich, creamy texture. In addition to the beans, burritos de frijoles typically include other ingredients such as cheese, lettuce, tomatoes, and avocado, which add a fresh, crunchy texture and a burst of flavor to the dish.

The key to making the perfect burritos de frijoles is to start with high-quality ingredients. You want to use fresh, ripe vegetables, good quality cheese, and flavorful seasonings to ensure that the dish is full of flavor and texture. It is also important to use high-quality tortillas, which are the foundation of the burrito. In Mexico, tortillas are typically made from corn, but you can also use flour tortillas if you prefer. When shopping for tortillas, look for ones that are soft and pliable, as this will make it easier to wrap them around the filling.

To make burritos de frijoles, start by preparing the refried beans. You can use canned, pre-made beans if you are short on time, but making your own is easy and will result in a much fresher-tasting dish. To make refried beans, simply cook dried beans until they are soft, then mash them with some oil, garlic, and spices. You can also add other ingredients such as chopped onions, jalapenos, or cilantro for added flavor.

Once you have your refried beans prepared, it’s time to assemble your burritos. Start by warming your tortillas in a dry pan or on a griddle. This will soften them and make them easier to wrap around the filling. Next, add a spoonful of refried beans to the center of each tortilla, followed by some cheese, lettuce, tomatoes, and avocado. You can also add other ingredients such as sour cream, salsa, or hot sauce, depending on your preferences.

To wrap your burrito, start by folding in the sides of the tortilla towards the center. Then, fold the bottom of the tortilla up over the filling, and roll it up tightly from the bottom to the top. The key to a good burrito is to make sure it is tightly wrapped, so it doesn’t fall apart when you eat it.

Burritos de frijoles are a delicious, easy-to-make Mexican dish that is perfect for a quick and healthy lunch or dinner. They are packed with protein, fiber, and essential nutrients, making them a healthy and filling meal. Whether you are a vegan, a vegetarian or a meat-lover, burritos de frijoles can be adapted to suit your taste preferences. With a little creativity and some fresh, high-quality ingredients, you can create a delicious and satisfying meal that will transport you straight to the streets of Mexico.

Ingredients:

  • 1 can of black beans
  • 1/2 onion, chopped
  • 1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon paprika
  • salt and freshly ground black pepper, to taste
  • 4 large flour tortillas
  • 1 cup cooked rice
  • 1 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, sliced
  • sour cream, for serving

Instructions:

  1. Preheat oven to 350°F.

  2. Rinse and drain canned black beans. Set aside.

  3. In a medium skillet, sauté chopped onion, red pepper, green pepper, and garlic for 3-4 minutes, or until vegetables are softened.

  4. To the skillet, add ground cumin, chili powder, paprika, salt, and black pepper. Stir to combine.

  5. Add canned black beans to the skillet, and cook for another 3-4 minutes, or until the beans are heated through.

  6. Warm flour tortillas in the oven for 1-2 minutes or according to package instructions.

  7. Spoon cooked rice on top of warm tortillas. Then add the black bean mixture onto the rice.

  8. Sprinkle shredded cheddar cheese and chopped cilantro on top of each burrito.

  9. Roll up each burrito tightly and place them on a baking sheet.

  10. Bake the burritos for 10-12 minutes, or until cheese is melted and tortillas are lightly browned.

  11. Top burritos with sliced avocado and dollop with sour cream.

  12. Serve the burritos hot and enjoy!