Cabbage salad
If you are looking for a refreshing and healthy salad that is full of flavor, look no further than Israeli Cabbage Salad. This salad is a staple of Israeli cuisine and is a perfect combination of crunchy cabbage, sweet carrots, sharp red onion, and tangy lemon dressing. The recipe is incredibly easy to make, and it takes only a few minutes to prepare all the ingredients.
Cabbage is a widely available vegetable that is an excellent source of vitamin C, fiber, and antioxidants. It has been used for centuries in traditional medicine to treat a range of ailments, from indigestion to headaches. Cabbage also has anti-inflammatory and anti-cancer properties, making it a great food to include in your diet. The combination of cabbage and other fresh vegetables in this salad provides a healthy and flavorful way to get your daily dose of vitamins and minerals.
The Israeli Cabbage Salad is also known as “Salat Katzutz” which means “chopped salad” in Hebrew. It is a convenient and versatile dish that can be served as a side salad or as a main course with grilled chicken or fish. Israelis typically enjoy this salad as part of their breakfast or lunch, but it’s delicious any time of the day.
The ingredients for the salad are simple and affordable, and you can easily find them at your local grocery store. The star ingredient, of course, is the cabbage. You will need to pick a fresh cabbage that is firm and has no blemishes or discoloration. It’s best to shred the cabbage thinly using a sharp knife or a mandolin slicer.
Carrots are included in this salad which are rich in Vitamin A and Fiber, along with red Onion that add sharp pungent flavour which is delicious in salads. The vegetables are mixed with a simple dressing made with fresh lemon juice, olive oil, and salt, which brings out the natural sweetness of the vegetables.
There are many variations of this salad, and you can add other vegetables like bell peppers or cherry tomatoes to increase the nutritional value and add more color. The key to making Israeli Cabbage Salad is to balance the sweetness of the vegetables with the tanginess of the dressing. It’s important not to over-dress the salad, as this can make it soggy and unappetizing.
In conclusion, Israeli Cabbage Salad is a delicious and easy-to-make salad that is perfect for anyone looking for a healthy and tasty dish. It’s a great way to enjoy the natural flavors of fresh vegetables and get your daily dose of vitamins and minerals. With its tangy dressing and crisp vegetables, it’s a perfect dish to enjoy as a side dish or a main course. Give this salad a try and taste the flavors of Israel in your own kitchen!
Ingredients:
- 1 head of cabbage, shredded
- 2 large carrots, grated
- 2 bell peppers, sliced
- 1 red onion, thinly sliced
- 1/3 cup sliced almonds
- 1/4 cup chopped fresh parsley
Dressing:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 large garlic clove, minced
- salt and pepper to taste
Instructions:
- In a large salad bowl, combine the shredded cabbage, grated carrots, sliced bell peppers, and thinly sliced red onion. Toss to combine.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- Pour the dressing over the cabbage mixture and toss to coat.
- Chill for 30 minutes to an hour to allow the flavors to meld.
- Before serving, top the salad with sliced almonds and chopped fresh parsley.