Chickpea curry

chickpea_curry

Chickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient that have been a staple in the cuisines of regions like the Mediterranean and the Middle East for centuries. In recent years, they have also become a popular choice for vegetarians and vegans due to their high protein and fiber content. One delicious and healthy way to incorporate chickpeas into your diet is by making a vegetarian chickpea curry.

This recipe is a flavorful and hearty dish that is easy to make and perfect for a quick weeknight dinner. The dish features a blend of spices, including cumin, coriander, ginger, and turmeric, which infuse the curry with warm, aromatic flavors. Along with chickpeas, the recipe also includes vegetables like tomatoes, onions, and spinach, which add vitamins, minerals, and antioxidants to the dish.

To create this curry, first, you will need to prepare your ingredients. Start by rinsing and draining a can of chickpeas and chopping up the onion and tomato. Then, you will need to heat up some oil in a large skillet or saucepan over medium heat. Once the oil is hot, add the onion and sauté for a few minutes until it becomes translucent.

Next, add the spices to the skillet, stirring the mixture well to coat the onions. Allow the spices to cook for about a minute, creating a fragrant aroma. Then, add the chopped tomato to the skillet, along with a pinch of salt. Cover the pan and allow the tomato to cook for 5-7 minutes, until it starts to break down and form a sauce.

Once the tomato has cooked down, add the chickpeas to the skillet and stir well to coat them with the sauce. Allow the mixture to cook for several minutes, allowing the flavors to meld together. Finally, add a handful of spinach to the skillet and stir until it wilts and becomes incorporated into the curry.

At this point, your vegetarian chickpea curry is ready to serve. You can enjoy it on its own or serve it over a bed of rice or with some naan bread. This dish has a rich and comforting flavor profile that is sure to satisfy your taste buds and leave you feeling satisfied and nourished.

Overall, this vegetarian chickpea curry is a delicious and nutritious way to incorporate healthy plant-based foods into your diet. Whether you’re a vegetarian, vegan, or simply looking for a wholesome and flavorful meal, this dish is sure to become a staple in your recipe repertoire. So why not give it a try and see for yourself just how delicious and satisfying chickpea curry can be?

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1-2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1 can (14-ounce) diced tomatoes
  • 1 can (14-ounce) coconut milk
  • 2 cans (14-ounce) chickpeas, drained and rinsed
  • Salt and pepper
  • Fresh cilantro, chopped (optional)

Instructions:

  1. Heat the oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and grated ginger, and cook for another minute.
  4. Add the curry powder, cumin, coriander, and turmeric, and stir for a minute or two until fragrant.
  5. Add the diced tomatoes and coconut milk, and stir well. Bring to a simmer and let cook for 10 minutes, stirring occasionally.
  6. Add the chickpeas and continue to simmer for another 10 minutes, until the chickpeas are warmed through and the sauce has thickened.
  7. Season with salt and pepper to taste.
  8. If desired, garnish with fresh cilantro before serving.
  9. Enjoy hot with rice or naan bread.