Falafel wrap

falafel_wrap

Falafel, a popular Middle Eastern street food, is loved all over the world. The crispy, flavorful falafel balls are made with chickpeas, fresh herbs, and spices, making them a delicious and healthy choice for any meal. The humble falafel is not only vegan and vegetarian-friendly but also gluten-free. Lebanese falafel wrap is a perfect grab-and-go meal with a complete blend of protein, fiber, and essential nutrients.

A Lebanese falafel wrap is a perfect blend of crispy falafel balls, fresh veggies, and flavorful sauces, all wrapped up in warm, fluffy pita bread. It is an on-the-go meal as it is easy to hold, less messy to eat, and comes in a compact package. Lebanese falafel wraps are not only healthy but also very delicious, and have become an iconic dish both in the Middle East and worldwide.

The origin of falafel can be traced back to Egypt; it was initially made with fava beans. However, with the migration of the Palestinians to Lebanon, the chickpea version became more popular. Lebanese falafel is made with chickpeas, soaked overnight and ground into a coarse paste. The paste is mixed with herbs and spices, and then deep-fried in oil to crispy perfection.

A well-made falafel is crispy on the outside and fluffy on the inside. For the perfect flavor, the falafel balls are spiced with a mix of Middle Eastern spices such as cumin, coriander, and chili, which gives it an enticing aroma and delicious taste.

Making a Lebanese falafel wrap is quite easy and takes minimal effort. The wrap can be customized to fit your preferences. Vegetables such as cucumber, lettuce, and tomato are commonly added to the wrap, while sauces like tahini, hummus, or garlic sauce are often used as a dressing to give it a more authentic taste.

The falafel patty, made from chickpeas, has low-fat content and is an excellent alternative to meat. Chickpeas are also rich in protein, fiber, and essential minerals, making the Lebanese falafel wrap a wholesome and nutritious meal. The bread used for the wrap, pita bread, is also a good source of carbohydrates that helps supply your body with energy.

The Lebanese falafel wrap is perfect for any meal, be it breakfast, lunch, or dinner. It is an excellent option for vegetarians or those looking to have a meat-free day. The wrap is also affordable and can be found at any street food vendor, restaurant or café across the world.

In conclusion, the Lebanese falafel wrap is a delicious option that’s worth trying. It’s a perfect blend of spices, vegetables, and sauces that make for a flavorful filling meal. Whether you’re looking for a healthy snack or a complete meal, a Lebanese falafel wrap is a nutritious and delicious option that you must try.

Ingredients:

For the falafels:

  • 2 cups cooked chickpeas
  • 1/2 cup cilantro, chopped
  • 1/2 cup parsley, chopped
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons flour
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste
  • Oil for frying

For the wrap:

  • Pita bread
  • Hummus
  • Tzatziki sauce
  • Mixed greens
  • Tomatoes, sliced
  • Cucumbers, sliced
  • Red onion, sliced

Instructions:

  1. In a food processor, combine the chickpeas, cilantro, parsley, onion, garlic, flour, cumin, coriander, baking powder, salt, and pepper. Pulse until well combined but still slightly chunky.

  2. Form the mixture into small balls (about the size of a golf ball) and flatten them slightly.

  3. Heat oil in a frying pan over medium heat. Once hot, add the falafel and cook for about 2-3 minutes per side, until golden brown.

  4. To assemble the wrap, heat the pita bread in the microwave for 10-15 seconds until warm.

  5. Spread a layer of hummus and tzatziki sauce over the pita bread.

  6. Add the mixed greens, tomatoes, cucumbers, and red onion.

  7. Top with 3-4 falafels per wrap.

  8. Wrap the pita bread around the fillings tightly and serve immediately.

Enjoy your delicious Lebanese falafel wrap!