Fattoush salad
Fattoush is a popular Middle Eastern salad, originating from Lebanese cuisine. It is a refreshing and flavorful salad that is packed with healthy ingredients. Fattoush is made with fresh vegetables, herbs, and toasted pita bread. The tangy and zesty dressing, made from lemon juice, olive oil, and sumac, gives it a unique and delicious taste that is loved by many.
The Lebanese Fattoush salad is not only popular in Lebanon but also famous around the world. It is a versatile salad that can be served as a side dish or a main course. The salad is so popular that it has made it to the list of world’s top ten salads.
The Lebanese Fattoush salad is known for its crisp texture and the combination of fresh herbs and vegetables. The salad generally consists of lettuce, tomato, cucumber, radish, onions, mint, parsley, and purslane. The vegetables are chopped into small bite-sized pieces and then mixed together in a bowl.
The salad is then topped with toasted pita bread, which adds a crunchy texture to the salad. The pita bread is toasted with olive oil and sumac, which gives it a unique and tangy taste. The dressing for the Lebanese Fattoush salad is made with lemon juice, olive oil, and sumac. Sumac is a Middle Eastern spice that has a sour taste and is used in many dishes.
The lemon juice and sumac dressing is what makes the Lebanese Fattoush salad stand out from other salads. The dressing is tangy, zesty, and refreshing, which complements the fresh vegetables perfectly. The dressing also adds a unique flavor to the toasted pita bread, making it even more delicious.
The Lebanese Fattoush salad is not only tasty but also healthy. It is a low-calorie salad that is full of nutrients. The salad is a great source of fiber, vitamins, and minerals. It is also a great way to get your daily dose of vegetables, which is essential for maintaining good health.
In summary, the Lebanese Fattoush salad is a delicious and healthy salad that is easy to prepare. It is perfect for any occasion and can be served as a side dish or a main course. The combination of fresh vegetables, toasted pita bread, and tangy dressing makes it a unique and flavorful salad that is loved by many.
Ingredients:
- 2 cups chopped lettuce
- 2 cups chopped tomatoes
- 1 cup chopped cucumber
- 1 cup chopped radish
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/2 cup pita bread, cut into small pieces
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tsp sumac
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the chopped lettuce, tomatoes, cucumber, radish, green onions, mint, parsley, and cilantro.
- Add the pita bread pieces to the salad.
- In a separate small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!