Frango à Brás
Portuguese cuisine is known for its use of fresh, flavorful ingredients and its focus on simple yet delicious preparations. One dish that exemplifies these qualities is Frango à Brás, a traditional chicken dish that is popular throughout Portugal. Frango à Brás is a flavorful and filling dish that can be prepared with relatively few ingredients, making it an affordable and approachable option for home cooks.
The dish traditionally features shredded chicken that is cooked with garlic and onions, then combined with whisked eggs and fried potatoes. The mixture is then garnished with fresh parsley and served hot, creating a dish that is both hearty and flavorful.
There are several different variations of Frango à Brás, with some recipes calling for the addition of other ingredients such as olives or tomatoes. However, the core components of shredded chicken, eggs, and fried potatoes remain consistent across all versions of the recipe.
In Portugal, Frango à Brás is often enjoyed as a main course meal, as it is filling and packed with protein. However, it can also be served as a snack or appetizer, making it a versatile dish that can be enjoyed in a variety of contexts.
One of the great things about Frango à Brás is how easy it is to prepare. Most of the ingredients are likely already in your pantry or refrigerator, and the dish can be made in under an hour. Additionally, it is a forgiving recipe, as the amount of chicken, potatoes, and eggs can be adjusted to suit your personal tastes.
One key component of Frango à Brás is the use of fresh ingredients. When choosing your chicken, seek out organic or free-range options that are free from antibiotics or hormones. Fresh, locally-grown produce is also preferred, as it will add more flavor to the final dish.
To prepare the dish, start by cooking the chicken in a skillet with garlic and onions until it is fully cooked through. Then, set it aside while you prepare the potatoes.
To fry the potatoes, simply slice them thinly and fry them in a pan until they are golden brown and crispy. This can be done ahead of time if desired, as the potatoes can be reheated in the skillet with the chicken and eggs later on.
Once the potatoes are done, whisk together the eggs and add them to the pan with the chicken and potato mixture. Cook the eggs until they are fully set, then garnish with fresh parsley and serve hot.
Frango à Brás is a delicious and filling dish that is perfect for both family dinners and casual gatherings. It is a classic example of Portuguese cuisine and showcases the simple yet impactful flavors that make this food so beloved around the world. If you are looking to explore the flavors of Portugal, Frango à Brás is an excellent place to start.
Ingredients:
- 500g of chicken breasts
- 6 eggs
- 1 large onion
- 3 garlic cloves
- 500g of potatoes
- Olive oil
- Salt
- Black pepper
- Fresh parsley
- 50g of olives (optional)
- 50g of canned corn (optional)
Instructions:
- Cut the chicken breasts into small pieces and season with salt and black pepper.
- Peel and cut the potatoes into thin french fries.
- In a frying pan, heat the olive oil and fry the potatoes until golden brown. Remove them from the pan and set aside.
- In the same frying pan, sauté the finely chopped onion and garlic until golden brown.
- Add the chicken to the pan and cook until fully cooked.
- Beat the eggs in a separate bowl and season them with salt and black pepper. Add the eggs to the chicken and let cook until they start to set.
- Add the potatoes to the egg and chicken mixture and mix together until combined.
- Add the olives and canned corn (optional).
- Remove the Portuguese Frango à Brás from the heat and serve garnished with fresh parsley.
Enjoy your delicious Portuguese Frango à Brás!