Fried plantains

fried_plantains

Jamaican Fried Plantains are a delicious and addictive Caribbean side dish that can be enjoyed on their own or along with a variety of other dishes. The plantain, also known as the cooking banana, is a staple in many Caribbean diets and is a versatile ingredient that can be used in both sweet and savory dishes.

Fried plantains are a favorite in Jamaica due to their delicious caramelized exterior and soft and sweet interior. They are a great accompaniment to many Jamaican dishes, such as jerk chicken, oxtail, curry goat, and more. In addition, they are a great alternative to traditional fries and are perfect for anyone looking for a healthier option.

The plantain is a tropical fruit that looks like a larger and thicker version of a banana. However, unlike bananas, plantains are not typically eaten raw and are instead used for cooking. Green plantains are the best for frying as they have a higher starch content, which helps them to retain their shape when cooked. As the plantain ripens, it becomes softer and sweeter, making it perfect for baking and desserts.

To prepare Jamaican Fried Plantains, start by selecting green, unripe plantains, as they are firmer and starchier. Slice the plantain into rounds or lengthwise strips, depending on your preference. The slices should be about ½ inch thick. Heat a skillet or deep fryer over medium heat and add enough oil to cover the plantain slices. Once the oil is hot, add the sliced plantains and cook for about 3-4 minutes on each side, until golden brown. Remove the plantains from the oil and drain on a paper towel. Sprinkle with salt or a pinch of cinnamon for added flavor.

Jamaican Fried Plantains are often served alongside grilled or roasted meats, such as jerk chicken, pork chops, or shrimp. They can also be enjoyed with rice and peas, a traditional Jamaican side dish, or used as a topping for tacos or burritos. For a sweet treat, try topping your fried plantains with caramel sauce or ice cream.

Not only are Jamaican Fried Plantains delicious, but they are also a great source of potassium, fiber, and vitamins C and A. Plantains can also help to regulate digestion and blood sugar levels, making them a great option for anyone looking to improve their overall health.

In conclusion, Jamaican Fried Plantains are a delicious and versatile side dish that should be a part of everyone’s recipe rotation. Their sweet and caramelized exterior pairs perfectly with savory dishes, and they are a healthier alternative to traditional fries. With their numerous health benefits and delicious taste, Jamaican Fried Plantains are a must-try for anyone looking to spice up their mealtime routine.

Ingredients:

  • 2 ripe plantains
  • 1/4 cup vegetable oil
  • Salt (to taste)

Instructions:

  1. Peel the plantains and slice them diagonally into 1/2 inch thick pieces.

  2. Heat the vegetable oil in a skillet over medium-high heat.

  3. Add the plantains to the skillet, making sure to not overcrowd the pan.

  4. Fry the plantains for about 2-3 minutes on each side, or until they are golden brown.

  5. Using a slotted spoon or spatula, transfer the plantains to a paper towel-lined plate to drain any excess oil.

  6. Sprinkle salt on the fried plantains to taste.

  7. Serve the Jamaican fried plantains hot as a side dish or snack. Enjoy!