Goi ga chicken salad

goi_ga_chicken_salad

Vietnamese cuisine is known for its bold flavors and use of fresh ingredients, and the Goi ga chicken salad is no exception. This popular dish is a staple in Vietnamese cuisine, often served as a refreshing and healthy appetizer or main course. The word “goi” in Vietnamese means salad, and “ga” means chicken, so this dish is simply a chicken salad with a Vietnamese twist.

The salad is typically made with poached or boiled chicken that is shredded into bite-sized pieces. The chicken is then mixed with sliced onions, shredded cabbage or lettuce, and a variety of herbs, such as mint, coriander, and Vietnamese perilla. These herbs not only add flavor but also provide many health benefits, due to their high content of vitamins and antioxidants.

One of the key ingredients in the Goi ga chicken salad is fish sauce, which is a staple in Vietnamese cuisine. Fish sauce is made by fermenting fish with salt, and it has a savory, umami flavor that adds depth to many dishes. The dressing for the salad is made by mixing fish sauce with lime juice, sugar, and chili, which creates a perfect balance of sweet, sour, and spicy flavors.

Another essential ingredient in the Goi ga chicken salad is roasted peanuts. The peanuts add a crunchy texture and nutty flavor to the dish, and they are also a good source of healthy fats and protein. To prepare the peanuts, they are usually roasted in a pan until they are golden brown, and then crushed or chopped into small pieces.

The Goi ga chicken salad can be served as a light and healthy meal on its own, or as a side dish to complement other Vietnamese dishes. It is a versatile dish that can be easily adapted to suit personal preferences, so you can add or omit ingredients as desired. For example, some recipes include sliced carrots or daikon radish, while others use shredded coconut or chopped cilantro.

Overall, the Goi ga chicken salad is a delicious and nutritious dish that is perfect for anyone looking to try a new and exciting recipe. Its combination of savory chicken, fresh herbs, and flavorful dressing create a perfect balance of flavors and textures that are sure to please the palate. So whether you are an experienced home cook or a novice in the kitchen, give this Vietnamese classic a try and taste the flavors of Vietnam in your own home.

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 1 small red onion, thinly sliced
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 1 cup of mixed herbs (mint, cilantro, Thai basil)
  • 1/2 cup roasted peanuts
  • 1/4 cup fried shallots
  • 1 lime, cut into wedges
  • 2 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp sugar
  • 1 small red chili, sliced
  • Salt and pepper to taste

Instructions:

  1. Prepare the dressing by whisking together fish sauce, lime juice, sugar, and sliced red chili in a small bowl. Set aside.
  2. In a large mixing bowl, combine shredded chicken, red onion, julienned carrot, and cucumber. Toss to combine.
  3. Add mixed herbs, roasted peanuts, and fried shallots to the mixing bowl. Toss again.
  4. Pour the dressing over the salad and toss everything together until the salad is evenly coated.
  5. Season with salt and pepper to taste.
  6. Transfer the salad to a larger serving bowl or divide into individual serving bowls.
  7. Garnish with lime wedges and serve immediately.