Greek salad (tomato, cucumber, feta)

Greek salad is a popular and refreshing dish that is a staple in Greek cuisine, and it is loved by people all around the world. The dish is a savory combination of fresh and juicy tomatoes, crunchy cucumbers, briny feta cheese, and other flavorsome ingredients, topped with a simple, yet delicious dressing. With the right ingredients, anyone can easily make this classic Mediterranean dish that is bursting with flavor.

The key to a great Greek salad is using the freshest ingredients available, such as ripe tomatoes, crisp cucumbers, and tangy feta cheese. Tomatoes are the main ingredient in the salad and are used to add a juicy and refreshing flavor to the dish. They are known for their high water content, which makes them an excellent source of hydration. Cucumber is another crucial ingredient that adds a refreshing crunch to the salad. It is a low-calorie vegetable that is rich in nutrients and antioxidants, making it an ideal choice for a healthy and refreshing salad.

Feta cheese is an essential part of the Greek salad recipe, which provides a salty and creamy flavor to the dish. It is made from goat’s milk or sheep’s milk, and its tangy flavor is perfect for balancing the sweet and sour notes of the other ingredients. The cheese is also rich in calcium and protein, making it a welcomed addition to the salad.

Greek salad traditionally includes additional ingredients like red onion, olives, and peppers, which add to the salad’s texture and flavor. The red onion adds a pungent flavor to the salad and offers a beautiful contrast with its bright purple hue. Olives provide the salad with a salty flavor, and their unique texture makes them a favored ingredient by many. Green peppers provide the dish with a sweet and slightly bitter flavor, which is ideal for cutting through the creaminess of the feta cheese.

The dressing used in the salad differs depending on the location and recipe variations. Although Greek salad dressing is usually a simple combination of olive oil, lemon juice, and dried herbs like oregano and thyme, some other variations may have parsley, garlic, or vinegar. The dressing adds a tangy and zesty flavor to the salad, which is perfect for rounding out the dish.

Greek salad is a perfect meal option for anyone looking to eat wholesome and healthy food. It is light, refreshing, and packed with nutrients. The salad is a great option for vegetarians and those following a Mediterranean-style diet, which is known for its heart-healthy benefits.

In conclusion, a Greek salad made with fresh ingredients and topped with a zesty dressing is a delicious and healthy way to enjoy a Mediterranean-style meal. This classic salad is perfect as an appetizer, side dish, or even as a light main course. Whether you’re trying to eat healthy or just looking for a flavorful and refreshing meal option, you can’t go wrong with a well-prepared Greek salad recipe.

Ingredients:

• 3 large tomatoes
• 1 large cucumber
• 1/2 red onion
• 1 green pepper
• 1/2 cup kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Cut the tomatoes in wedges and cut the cucumber in half lengthwise, then slice into half-moons

2. Cut the red onions in half and slice thinly. Cut the green pepper in half and remove seeds, then chop.

3. In a large bowl, add the tomatoes, cucumber, red onion, green pepper, and kalamata olives.

4. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

5. Pour the dressing over the vegetables and toss to combine.

6. Sprinkle the crumbled feta cheese on top.

7. Garnish with fresh parsley and serve cold.

Enjoy your delicious Greek salad!

• Greek