Green smoothie

green_smoothie

A green smoothie is a blended drink made with fresh greens and fruits that create a nutritious beverage, packed with all the essential vitamins and nutrients that a person requires. It has gained widespread popularity in recent years, especially among vegans and vegetarians, due to its ability to improve health and wellbeing and aid in weight loss. It is a quick and delicious way to get a solid serving of greens into your diet without having to eat them raw or cooked.

For vegetarians, a green smoothie is an ideal way to meet their dietary needs while simultaneously extending their plant-based food choices. Many vegetarians consume a wide range of fruits and vegetables, but some struggle to eat enough of these foods to sustain them adequately. Others find it difficult to choose healthy alternatives over processed, high sugar snacks or convenience foods rich in carbs and unhealthy fats. Green smoothies are an excellent way to add variety to your vegetarian diet while simultaneously incorporating additional nutrients and fiber to last all day.

A vegetarian green smoothie recipe typically contains spinach or kale, which are high in vitamins A, C, and K, potassium, and iron. This recipe also contains bananas, which are high in potassium, and a variety of fruits, which increases the recipe’s nutritional value. An extra bonus of this green smoothie recipe is the inclusion of chia seeds, flaxseed or hemp in the smoothie blend, which is known for their high content of Omega-3 fatty acids.

The green smoothie recipe that we’re going to introduce is a perfect pick-me-up for busy mornings, afternoon snacks or a pre-workout drink that has the added added benefit of promoting overall health and wellbeing.

Ingredients:

  • 2 cups of fresh spinach (or kale)
  • 1 banana
  • 1 apple
  • 1 cups of frozen mixed berries
  • 1 tbsp chia seeds, flaxseed or hemp
  • 1 scoop protein powder
  • 1 cup of water or coconut water

Instructions:

  1. Begin by adding in the spinach or kale, followed by your frozen mixed berries and banana.

  2. Add in your apple - remember to cut it up into small pieces with the skin intact to increase fiber and nutritional content.

  3. Add the protein powder and chia seeds, flaxseed or hemp into the mix before pouring in 1 cup of water or coconut water.

  4. Blend on high until everything is smooth and evenly mixed.

  5. Pour the smoothie into a tall glass and drink immediately.

A vegetarian green smoothie is a great way to fuel your body with the essential nutrition that it needs to thrive. By using a combination of greens, fruits and adding in chia seeds or flaxseed, you’re not only satisfying your hunger, but also keeping your body functioning optimally throughout the day.

You can experiment with different fruits, vegetables, and seeds to keep things interesting and varied or even use the same recipe to create delicious and nutrient-packed meal replacements or satisfying snack options. With its abundance of essential vitamins, minerals and nutrients, including green smoothies in your vegetarian diet ensures a healthy lifestyle and optimal body functioning.

Ingredients:

1 cup of kale leaves, washed and stems removed 1 banana, peeled 1/2 avocado, peeled and pitted 1 cucumber, peeled and chopped 1 lemon, juiced 1 tsp honey 1 cup of water

Instructions:

  1. Add the kale leaves and water to a blender.
  2. Blend until the kale leaves are completely broken down.
  3. Add the banana, avocado, cucumber, lemon juice, and honey to the blender.
  4. Blend until you get a smooth green smoothie.
  5. Serve chilled, and enjoy your healthy vegetarian smoothie!