Hummus dip
Lebanese cuisine is known for its vibrant flavors, and hummus dip is a staple in any Lebanese meal. This delicious and healthy dip has become a popular appetizer all over the world. It’s easy to make and can be customized to suit different tastes. Traditionally, hummus is made from chickpeas, tahini paste, garlic, lemon, and olive oil. While these ingredients remain the core of the dish, there are many variations to the recipe. In this article, we explore a classic Lebanese hummus dip recipe that is sure to impress.
Hummus dip is said to have originated in the Middle East, specifically in Lebanon, over a thousand years ago. It is a creamy blend of chickpeas, tahini, lemon juice, garlic, and olive oil, all ground together into a smooth paste. The dish’s name comes from the Arabic word “ḥummuṣ,” which means “chickpea.” Hummus dip is an essential part of Lebanese cuisine and is considered a versatile dish that can accompany many meals or work as a standalone snack.
Lebanese hummus dip is healthy and vegan, making it an excellent option for people with dietary restrictions. It is rich in proteins, vitamins, and healthy fats, making it a perfect addition to any balanced diet. It is also a great source of fiber, which helps with digestion, improves gut health, and ultimately leads to weight loss.
The Lebanese hummus dip recipe is simple, easy, and requires no special or hard-to-find ingredients. You’ll need chickpeas, tahini, fresh lemon juice, garlic, olive oil, and a few spices. For best results, it is recommended to use dried chickpeas and soak them overnight to ensure they cook evenly. This step will also enhance the hummus dip’s flavor and texture.
Tahini paste also plays a significant role in the Lebanese hummus dip recipe. It is a paste made from ground sesame seeds and is essential in making hummus dip. It is rich, creamy, and slightly nutty and adds depth of flavor to the dish. You can find tahini paste in most grocery stores, or you can make it yourself by blending sesame seeds and oil in a food processor until smooth.
One thing to note is that hummus dip can be personalized to suit different preferences. Some people prefer their hummus dip thick and creamy, while others prefer it light and fluffy. You can adjust the consistency of the dip by adding or reducing the amount of olive oil, water, or lemon juice. Similarly, you can add a pinch of cumin, paprika, or sumac to enhance the hummus dip’s flavor.
In conclusion, Lebanese hummus dip is an easy-to-make, healthy, and versatile dish. It is rich in proteins, vitamins, and healthy fats, making it an excellent addition to any meal. The recipe is simple and customizable, allowing you to experiment with different flavors and textures. Whether you are a seasoned hummus enthusiast or trying it for the first time, this Lebanese hummus dip recipe is a must-try.
Ingredients:
- 2 cans chickpeas, drained and rinsed
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 cup ice water
- 2 tablespoons extra-virgin olive oil
- Paprika and parsley for garnish
Instructions:
- In a food processor, blend the chickpeas until they are crumbly.
- Add in tahini, lemon juice, garlic, salt, and cumin to the food processor, and blend until smooth.
- With the food processor running, slowly pour in the ice water until the hummus reaches the desired consistency.
- Add salt to taste.
- Transfer the hummus to a bowl, and sprinkle with paprika, parsley, and drizzle olive oil over the dip.
- Serve the Lebanese hummus dip with pita chips or fresh vegetables.