Kuru Fasulye (Bean Stew)

kuru_fasulye_(bean_stew)

Kuru Fasulye or Bean Stew is a staple dish in Turkish cuisine. This humble dish consisting of beans and spices is a favorite among the locals and is a filling meal that is perfect for colder weather. It is also a great source of plant-based protein and is easy to prepare.

Kuru Fasulye is traditionally made with dry white beans, although some variations of the dish use other types of beans like kidney or black beans. The beans are soaked overnight, or for at least 8 hours, to soften them and help reduce their cooking time.

Once the beans are soft, they are cooked in a flavorful broth made from a mixture of spices, herbs, onions, and tomatoes. The broth adds a rich depth of flavor to the dish and infuses it with the smokey aroma of cumin and paprika.

One of the key ingredients that give Kuru Fasulye its unique flavor is the addition of tomato paste. The thick, concentrated paste gives the stew a sweet and tangy taste and also adds a deep red color to the dish.

The dish is also flavored with a variety of herbs and spices like garlic, parsley, mint, and oregano. Each spice adds its own unique flavor and aroma to the dish, creating a harmonious blend of flavors.

The preparation of Kuru Fasulye is relatively easy and straightforward. The recipe involves a few simple steps, which include soaking the beans overnight, sautéing onions and garlic, adding the herbs and spices, then adding the tomato paste and finally the cooked beans.

The dish is then left to simmer slowly until the beans are tender and the broth has thickened to a creamy consistency. The longer the beans are left to cook, the more flavorful and tender they become.

Kuru Fasulye is often served with rice pilaf or bulgur, a type of cracked wheat. The rice or bulgur provides a delicious and hearty base for the dish and absorbs the flavorful broth, making it even more delicious.

Other common accompaniments to Kuru Fasulye include pickled vegetables, fresh herbs, and a simple salad consisting of tomatoes, onions, and cucumbers. These side dishes add freshness and crunch to the meal, making it a wholesome and satisfying dish.

In conclusion, Kuru Fasulye is a delicious and healthy dish that has been enjoyed by Turkish people for centuries. It is a simple yet flavorful stew that is perfect for colder weather and is a great source of plant-based protein. With its unique blend of spices and herbs, it no doubt finds its way to your heart.

Ingredients:

  • 2 cups dried white beans
  • 1 large onion, chopped
  • 3 tbsp. tomato paste
  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • 4 cups water
  • Salt and pepper to taste
  • 2-3 garlic cloves, finely chopped
  • 1 tsp. dried thyme
  • 1 tsp. red pepper flakes
  • Fresh parsley, chopped (optional)

Instructions:

  1. Soak the beans in cold water overnight.

  2. Rinse the beans and place them in a large pot. Cover them with cold water and bring to a boil. Reduce heat and let the beans simmer for about an hour or until they are tender. Drain the beans.

  3. In a large pot, sauté the chopped onion in olive oil and butter until soft.

  4. Add chopped garlic and continue to cook for another minute.

  5. Add tomato paste, thyme, and red pepper flakes, and stir until combined.

  6. Add the cooked beans to the pot and stir well.

  7. Add 4 cups of water and season with salt and pepper.

  8. Bring to a boil, then reduce heat, cover and let simmer for 45 minutes.

  9. Remove the lid and let the stew cook for another 15-20 minutes, or until thickened.

  10. Serve hot, garnished with fresh parsley if desired.

Enjoy your traditional Turkish Kuru Fasulye!