Methi Muthiya

methi_muthiya

Methi Muthiya is a traditional Gujarati and Rajasthani snack that is popular not just in India but across the globe. It is a steamed dumpling (muthiya) made using fenugreek leaves (methi), gram flour (besan), and other spices. The distinctive aroma of methi and the nutty flavor of besan make Methi Muthiya a delicious and healthy snack that can be eaten at any time of the day.

Methi Muthiya is a versatile recipe that can be prepared in different ways. While some people prefer to fry it in oil, others prefer to steam it. Steaming is the healthier option and is also the traditional method of preparing Methi Muthiya.

Methi or fenugreek leaves are known for their distinct flavor and nutritional value. They are rich in vitamins, minerals, and antioxidants that make them an excellent ingredient for a healthy diet. Methi leaves are also known to aid digestion, lower cholesterol levels, and help control blood sugar levels. Gram flour or besan, on the other hand, is an excellent source of protein, fiber, and iron. They are gluten-free and are thus a great alternative for people who have gluten intolerance.

To prepare Methi Muthiya, the first step is to wash and chop the methi leaves finely. One can also use frozen methi leaves in the recipe. In a mixing bowl, combine chopped methi leaves, besan, semolina (sooji), oil, ginger-garlic paste, green chilies, and other spices such as turmeric powder, coriander powder, and cumin powder. Mix all the ingredients well and knead the dough to a soft and pliable consistency. Add a little water if necessary to bring the dough together.

Next, divide the dough into small portions and shape them into cylindrical logs. The logs are then steamed in a steamer for about 20 to 25 minutes until they are fully cooked. Once the muthiyas are cooked, they are cooled down to room temperature and cut into small pieces. The pieces can then be served as a snack or used in other dishes like curry or pulao.

Methi Muthiya is usually served with chutney or yogurt. It is a healthy and filling snack that can be enjoyed by both adults and children. It is also a great option for people who are always on the go and need a quick and healthy snack to fuel them throughout the day.

In conclusion, Methi Muthiya is a popular and healthy Indian snack that is rich in flavor and nutrition. It is a versatile recipe that can be prepared in different ways and can be enjoyed as a snack or used in other dishes. Methi Muthiya is an excellent option for people who follow a gluten-free diet or have gluten intolerance. Its distinct flavor and aroma make it a favorite among people across the globe.

Ingredients:

  • 1 cup fenugreek leaves (methi), chopped
  • 1 cup gram flour (besan)
  • 1 cup wheat flour
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp green chili paste
  • 1 tsp sugar
  • 1 tsp salt
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 2 tbsp oil
  • 1/2 cup water

For Tempering:

  • 2 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 tsp sesame seeds
  • A pinch of asafoetida (hing)
  • 8-10 curry leaves

Instructions:

  1. In a large bowl, combine fenugreek leaves, gram flour, wheat flour, ginger paste, garlic paste, green chili paste, sugar, salt, turmeric powder, red chili powder, coriander powder, cumin powder, and oil.
  2. Mix well and add water gradually, to make a smooth and firm dough.
  3. Grease your palms with oil and divide the dough into small equal-sized balls, and shape them into cylindrical rolls.
  4. Place the rolls in a steamer and steam for around 15-20 minutes, or until cooked thoroughly.
  5. Once done, remove from the steamer, and let them cool down a bit.
  6. Cut the rolls into small pieces and keep them aside.
  7. In a pan, heat oil for tempering, add mustard seeds, cumin seeds, sesame seeds, asafoetida, and curry leaves.
  8. Let them splutter for a few seconds, and then add the steamed methi muthiya pieces.
  9. Toss and sauté for 5 minutes, or until crispy and lightly browned.
  10. Turn off the heat and transfer to a serving dish.
  11. Indian Methi Muthiya is ready to serve. Enjoy it hot with tomato ketchup or mint chutney.