Muttar Paneer

muttar_paneer

Muttar Paneer is an immensely popular North Indian vegetarian recipe packed with flavors and nutrition. It comprises of soft and succulent paneer cubes simmered in a rich and flavorful tomato-based gravy along with fresh green peas (mutter). Paneer, or Indian cottage cheese, is a versatile dairy product that is widely used in Indian cuisine. It is made by curdling milk with lemon juice or vinegar, resulting in a soft and crumbly texture that pairs well with spices and masalas.

The history of Muttar Paneer can be traced back to the Mughal era, where rich and indulgent curries were the hallmark of their cuisine. Traditionally, Muttar Paneer was made by slow-cooking fresh paneer and green peas in a tomato-based gravy punctuated with aromatic spices like cumin, coriander, fenugreek, and garam masala. Over the years, the recipe has undergone numerous variations and adaptations, but the soul of the dish remains the same - wholesome, filling, and delicious.

Apart from paneer and muttar, one of the key ingredients in this recipe is the tomato-based gravy. Using fresh and ripe tomatoes is crucial to give the gravy a vibrant red color and a tangy flavor. The gravy is enriched with various spices and herbs, including ginger, garlic, red chili powder, and turmeric, among others. The blend of spices creates a perfect balance of flavors, with each ingredient adding its unique taste and aroma.

Muttar Paneer is a complete meal in itself, as it is rich in protein, fiber, and essential vitamins and minerals. Paneer is an excellent source of protein, making it a popular ingredient in vegetarian diets. Green peas, on the other hand, are a good source of fiber, antioxidants, and vitamins like Vitamin C, which boost immunity and promote overall health. The combination of paneer and green peas in this recipe offers a double dose of nutrition, making it a wholesome and fulfilling dish.

To make Muttar Paneer, the first step is to prepare the tomato-based gravy. The tomatoes are blanched in boiling water and then pureed to remove the skin and seeds. The puree is then sauteed with ginger and garlic and spiced with a blend of masalas. The paneer and green peas are added to the gravy and simmered until they are cooked through and infused with the flavors of the spices. The dish is then garnished with freshly chopped coriander leaves and served hot with steaming rice or naan bread.

Muttar Paneer is a versatile recipe that can be customized to suit individual preferences. For those who prefer a creamier texture, a dollop of fresh cream or yogurt can be added to the gravy. For a spicy kick, extra red chili powder or green chilies can be incorporated. The recipe can also be made healthier by using low-fat paneer or substituting cream with coconut milk.

In conclusion, Muttar Paneer is a classic North Indian dish that is loved by meat-eaters and vegetarians alike. It is a comforting and nourishing recipe that combines the wholesomeness of paneer and green peas with the richness of spices and tomato-based gravy. Whether you are a seasoned cook or a novice in the kitchen, this recipe is easy to make and has numerous variations for you to explore. So, next time you want to indulge in a hearty and satisfying meal, try making Muttar Paneer and savor the taste of India.

Ingredients:

  • 2 cups Paneer, cubed
  • 2 cups Green Peas (Muttar)
  • 2 Onions, chopped
  • 2 Tomatoes, chopped
  • 1 tablespoon Ginger Garlic Paste
  • 1 tablespoon Cumin Seeds
  • 1 tablespoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1/2 cup Fresh Cream
  • 2 tablespoons Oil
  • Salt to taste
  • Fresh Coriander leaves for garnishing

Method:

  1. Heat oil in a pan and add cumin seeds, let them splutter.

  2. Add chopped onions and ginger-garlic paste. Cook till onions turn golden brown.

  3. Add chopped tomatoes and cook till they become soft.

  4. Add coriander powder, turmeric powder and red chili powder. Mix well and cook for 2-3 minutes.

  5. Add green peas and cook for 5-7 minutes.

  6. Add paneer cubes, salt and mix well. Cook for 5 minutes.

  7. Add fresh cream and mix well. Cook for another 2-3 minutes.

  8. Garnish with fresh coriander leaves and serve hot with rice or roti.

Your delicious Muttar Paneer is ready to serve. Enjoy!