Sabich
Sabich is a famous Israeli sandwich that has quickly gained popularity all around the world. It consists of apita breadstuffed with various ingredients like fried eggplant, boiled eggs, hummus, tahini sauce, and pickles. The sandwich is a perfect blend of different flavors and textures, making it one of the tastiest and most satisfying sandwiches out there.
Although the roots of Sabich can be traced back to Yemen and Iraq, this recipe has been perfected by the Israelis over time. Today, it has become one of Israel’s most famous street foods that can be found in almost every food stall and corner across the country.
The word Sabich comes from the Arabic word “sabah” which translates to “morning.” This sandwich was originally created as a breakfast option by the Iraqi Jewish immigrants who settled in Israel during the mid-20th century. The traditional Sabich recipe consists of pita bread, roasted or fried eggplants, boiled eggs, and tahini sauce.
Over the years, the recipe has evolved, and various versions of the sandwich can now be found all around the world. Some people prefer to add hummus, amba sauce, or pickles to their Sabich, while others opt for a spicier version by adding chili paste or jalapeno peppers.
The star of the Sabich sandwich is undoubtedly the eggplant. The eggplant used in Sabich is usually fried, which gives it a crispy exterior and a soft interior. The eggplant is then seasoned with various spices such as cumin, paprika, and coriander, which gives it a tangy and slightly sweet flavor.
Boiled eggs are another essential ingredient in Sabich. The eggs are usually boiled to perfection, ensuring that the yolk is still runny while the white is firm. This adds an extra layer of richness and creaminess to the sandwich.
Tahini sauce is another essential element in the Sabich sandwich. It is made by blending tahini paste, lemon juice, and garlic until it becomes smooth and creamy. The tahini acts as a binding agent, bringing all the other ingredients together, while also adding a nutty and savory flavor to the sandwich.
Pickles are also an essential part of the Sabich sandwich. They add a tangy and crunchy element that complements the soft and creamy eggplant and egg. Pickles can be made using various vegetables such as cucumbers, carrots, and beets, depending on your preference.
Sabich is a perfect option for those who are looking for a filling and nutritious meal. The sandwich is loaded with protein, fiber, and various nutrients that keep you feeling full and satisfied for longer. The best part is that it is easy to make and can be customized to suit your taste.
In conclusion, the Israeli Sabich sandwich is a fantastic combination of different flavors and textures. It is a delicious and easy-to-make sandwich that is perfect for breakfast, lunch, or dinner. Whether you prefer it mild or spicy, Sabich is undoubtedly a must-try sandwich for any food enthusiast who wants to experience the flavors of the Middle East.
Ingredients:
- 1 large eggplant
- 4 pita breads
- 4 large eggs
- 1 cup of cooked chickpeas
- 1 cup of chopped cucumber
- 1 cup of chopped tomato
- 1/2 cup of tahini
- 1/4 cup of lemon juice
- 1/4 cup of chopped fresh parsley
- salt and pepper to taste
Instructions:
- Preheat oven to 425°F. Slice the eggplant into thin rounds and spread them out on a greased baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast the eggplant in the oven for 15-20 minutes, or until soft and golden brown.
- In a small bowl, whisk together tahini, lemon juice, and 1/4 cup of water to make the tahini sauce. Season with salt and pepper to taste.
- Hard boil the eggs and slice into thin rounds.
- Cut eachpita breadin half to make four pockets.
- Assemble the sandwich: Spread some tahini sauce inside the pita, then add the roasted eggplant, sliced eggs, chickpeas, chopped cucumber, chopped tomato, and fresh parsley. Drizzle more tahini sauce on top.
- Serve and enjoy!