Scrambled eggs with tomatoes
Chinese Scrambled eggs with tomatoes is an iconic dish in China that is enjoyed nationwide. This dish is known for its simple ingredients, delicious taste, and its health benefits. The dish consists of eggs, tomatoes, salt, and scallions, which are cooked and mixed together to create a scrumptious and healthy meal.
The simplicity of the dish obscures its surprising rich history, with versions of the recipe dating back some 40 years. What’s more, the dish carries symbolic meaning, with it being commonly eaten during Chinese New Year, symbolizing a bright and happy future.
The recipe is easy to follow and requires only a few ingredients. Preparing and cooking the dish takes less time compared to other recipes, making it ideal for those who’re looking for a quick and easy nutritious meal.
Eggs are the key ingredient in this dish, and they contain essential nutrients such as protein, vitamins, and minerals. Tomatoes, on the other hand, contain lycopene, an antioxidant that helps to reduce the risk of various chronic diseases. The combination of eggs and tomatoes makes this dish a healthy protein-rich meal that comes with plenty of health benefits.
In addition to being easy to make and nutritious, Chinese Scrambled eggs with tomatoes is also versatile. It can be served as breakfast, lunch, or dinner. It can be paired with rice, noodles, or served as a standalone dish. It is also an excellent choice for those who’re watching their weight or trying to stay fit, as it is low in calories but high in nutrition.
One of the great things about Chinese Scrambled eggs with tomatoes is that it comes in many variations. Some chefs may add ginger, garlic, or other spices to enhance the flavor, while others may add additional vegetables such as cucumber, green pepper, or mushrooms. The possibilities are endless but the resulting dish is always a mouth-watering, healthy, and nutritious meal.
The dish begins by cooking the tomatoes until they have softened a little, then eggs are added and scrambled. The heat is turned up so that the eggs become firm, and the tomatoes are cooked to perfection. The finished dish is then garnished with scallions and seasoned with a little salt.
Chinese Scrambled eggs with tomatoes is a healthy and delicious meal that can be enjoyed at any time of the day. With minimal ingredients, easy preparation, and a versatile recipe, it’s an ideal dish for anyone wanting to cook something that’s both healthy and delicious. Take the opportunity to cook this iconic Chinese dish and experience the flavors of China in your home.
Ingredients:
- 4 eggs
- 2 medium sized tomatoes, diced
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1 tablespoon vegetable oil
- 1 green onion, finely chopped
Instructions:
- Crack the eggs into a mixing bowl and beat them with a fork. Add the salt and sugar and mix well.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the diced tomatoes and stir-fry until the tomatoes are softened, about 2-3 minutes.
- Pour the beaten eggs into the skillet with the tomatoes, using a spatula to break up the egg mixture into small curds as it cooks.
- Continue stirring the eggs and tomatoes until the eggs are set but still moist, about 2-3 minutes.
- Sprinkle the green onions over the top of the scrambled eggs and serve hot.