Sopa de Legumes

sopa_de_legumes

Sopa de Legumes, or Portuguese vegetable soup, is a hearty and nutritious dish that is highly regarded in Portuguese cuisine. With a rich history dating back several centuries, this soup has become a staple in many households across Portugal and beyond, offering a simple yet satisfying way to utilize a variety of vegetables in one meal.

Portugal is known for its extensive use of fresh ingredients in its dishes, and Sopa de Legumes is no exception. The recipe typically calls for an assortment of vegetables such as potatoes, onions, carrots, green beans, cabbage, and sometimes pumpkin or squash. The vegetables are cooked in a flavorful broth, which may include tomato sauce, garlic, and a variety of herbs and spices.

The origins of Sopa de Legumes can be traced back to traditional peasant cuisine, where it was used as a practical way to use up any vegetables that were left over or were in season. Over time, it has become a cherished and sought-after soup, with many regional variations of the recipe reflecting local ingredients and tastes.

In Portugal, Sopa de Legumes is often served as a starter or main course with a piece of crusty bread, piri-piri sauce, or olive oil. It is also common to add some sort of protein, such as meat or beans, for added sustenance. However, the soup can easily be enjoyed as a vegetarian or vegan option and is an excellent way to incorporate a variety of vegetables into one’s diet.

One of the defining characteristics of Sopa de Legumes is its versatility. While there are traditional methods and ingredients, the recipe can be easily adapted to suit individual preferences or dietary restrictions. Some variations may include the addition of rice or pasta, while others may opt for a creamier texture with the use of coconut milk or heavy cream.

Perhaps the most enjoyable aspect of Sopa de Legumes is the comfort it brings. Whether enjoyed on a chilly day or used as a remedy for a cold or flu, the soup is a warm and nourishing meal that has been enjoyed by generations of Portuguese families.

Overall, Sopa de Legumes is a simple yet delicious dish that embodies the essence of Portuguese cuisine. With its use of fresh and wholesome ingredients, it not only satisfies the taste buds but also provides numerous health benefits. It is a dish that can be enjoyed year-round and is sure to become a household favorite.

Ingredients:

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 medium potatoes, peeled and diced
  • 3 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 small zucchini, diced
  • 1 small can of diced tomatoes
  • 1 bay leaf
  • 6 cups vegetable or chicken broth
  • 1 cup of small pasta
  • Salt and pepper, to taste

Instructions:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for about 2 minutes until the onion is translucent.
  3. Add the potatoes, carrots, celery, and zucchini to the pot and sauté for another 5 minutes.
  4. Add the diced tomatoes and bay leaf to the pot and stir to combine.
  5. Pour in the vegetable or chicken broth and bring the soup to a boil.
  6. Once the soup is boiling, reduce the heat to low and let it simmer for about 20 minutes or until the vegetables are tender.
  7. Add the small pasta to the pot and let it cook until al dente, about 10 minutes.
  8. Once the pasta is cooked, season the soup with salt and pepper to taste.
  9. Serve the soup hot, garnished with fresh parsley or cilantro. Enjoy!