Sopa de lentejas

sopa_de_lentejas

Sopa de lentejas, or lentil soup, is a classic Spanish dish that is not only hearty and nourishing but also delicious and easy to make. This soup has been a staple in households throughout Spain for generations, especially during the colder months of the year when a warm bowl of soup is much needed to warm the body and soul.

Lentils are a versatile legume that packs a nutritional punch. They are high in protein, fiber, vitamins, and minerals, making them an excellent addition to any healthy diet. Lentils also stand out for their ability to reduce cholesterol levels, blood sugar levels, and inflammation in the body, making them a popular choice among those who are looking to maintain good health.

The recipe for sopa de lentejas is not set in stone, and every household in Spain has their own unique way of making it. It’s a dish that can easily be customized to accommodate different tastes and preferences. However, some ingredients remain constant, and they include lentils, vegetables, seasonings, and herbs.

The base of the soup is made from onions, garlic, carrots, and celery, which are sautéed in olive oil until they are soft and fragrant. This flavorful mixture sets the foundation for the soup’s rich and savory taste. After that, the lentils are added to the pot, along with some water or broth, and left to simmer until they are cooked through.

For added flavor, some recipes call for the addition of chorizo, a type of pork sausage that is commonly used in Spanish cuisine. Chorizo adds a smoky and slightly spicy flavor to the soup, making it even more comforting and satisfying. However, for a vegan or vegetarian version of this recipe, you can use smoked paprika, cumin, or other spices to add depth of flavor.

One of the best things about sopa de lentejas is that it’s a simple and affordable dish that can feed a hungry crowd. It can easily be made in large quantities and frozen for future meals. It’s also a great way to use up any vegetables you have on hand, making it an excellent food waste reduction recipe.

Another reason why sopa de lentejas is such a beloved dish in Spain is that it’s a one-pot wonder. You don’t need to worry about cooking multiple dishes or spending hours in the kitchen. All you need is one pot, some simple ingredients, and a little bit of time to allow the flavors to develop and the lentils to cook through. It’s the perfect dish for busy weeknights or lazy weekends.

Overall, sopa de lentejas is a classic Spanish recipe that is worth adding to your recipe collection. It’s a comfort food that is both nourishing and satisfying, and it can be customized to suit your tastes and preferences. Whether you’re enjoying it on a cold winter day or sharing it with family and friends, this lentil soup is sure to warm your heart and soul.

Ingredients:

  • 1 cup dried lentils
  • 6 cups water
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 medium-sized potatoes, peeled and diced
  • 2 medium-sized carrots, peeled and diced
  • 1 tablespoon olive oil
  • 1 bay leaf
  • 1 teaspoon grated cumin
  • 1 teaspoon sweet paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped

Instructions:

  1. Rinse the lentils with cold water and remove any dirt or debris from the lentils.

  2. In a large pot, heat the olive oil over medium heat. Add the onions and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.

  3. Add the lentils, water, bay leaf, cumin, and paprika to the pot. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.

  4. Add the diced potatoes and carrots to the pot and continue to simmer for another 15-20 minutes, or until the vegetables are soft.

  5. Season the soup with salt and pepper to taste. Remove the bay leaf.

  6. Serve the soup hot with chopped parsley on top. Enjoy!