Spinach quiche
A vegetarian spinach quiche is a dish that is perfect for any meal of the day. It is easy to make, delicious and nutritious. This recipe combines the goodness of spinach, cheese, and eggs to create a mouth-watering dish that will leave you satisfied for hours. Whether you are a vegetarian or just looking to add more vegetables to your diet, this vegetarian quiche is perfect for you.
The spinach in this recipe provides the necessary vitamins and minerals that are essential for a healthy lifestyle. Spinach is a great source of iron, which is critical for the production of red blood cells, and helps to power your body. It is also high in vitamin A, which supports good vision, and vitamin C, which boosts your immune system. Eating spinach regularly can help to prevent inflammation and reduce the risk of diseases such as diabetes, heart disease, and cancer.
This quiche is also a great source of protein. We use eggs and cheese to provide a complete protein, which contains all of the essential amino acids that our bodies need to function properly. Protein is essential for building and repairing tissues, and also helps to keep you full for longer periods.
This vegetarian spinach quiche is a simple recipe that can be made with a few basic ingredients. The crust is made using flour, butter, and water, and can be easily prepared in advance. The filling is a mixture of eggs, spinach, cheese, onion, and seasoning. Once the crust is prepared, the mixture is poured into the crust and baked in the oven until golden brown and delicious.
This recipe is also versatile, as you can add other vegetables or types of cheese to suit your tastes. Mushrooms, peppers, or even broccoli can be added for extra flavor and nutrition. You can also experiment with different cheeses, such as feta or parmesan, to create a unique flavor profile. The possibilities are endless, and you can create your own masterpiece by adding your favorite ingredients.
Overall, this vegetarian spinach quiche recipe is a healthy, easy, and delicious dish that can be enjoyed at any time of the day. It is a fantastic way to incorporate more vegetables into your diet, and you can make it your own by adding different ingredients. Whether you are a vegetarian or simply looking for a new recipe to try, this quiche is sure to become a favorite in your household.
Ingredients:
1 pie crust 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 cup fresh spinach, chopped ½ cup sun-dried tomatoes, chopped 4 eggs 1 cup milk 1 cup shredded cheddar cheese Salt and pepper to taste
Instructions:
- Preheat oven to 350°F.
- Roll out the pie crust and place it into a 9-inch pie dish.
- In a skillet over medium heat, heat olive oil.
- Add onions and garlic, sauté until soft.
- Add spinach and cook until wilted.
- Add sun-dried tomatoes, salt, and pepper to the skillet and stir.
- Pour the mixture into the pie crust.
- In a bowl, whisk together eggs, milk, and cheese.
- Pour the egg mixture into the pie crust.
- Bake for 40-45 minutes or until set.
- Let the quiche cool for 10 minutes.
- Slice and serve. Enjoy!