Stifado (beef stew)

stifado_(beef_stew)

Greek cuisine is revered for its diverse, flavorful and healthful dishes, and beef stifado is no exception. This hearty and aromatic stew is a popular traditional Greek dish that has been enjoyed by generations of Greeks for its irresistibly delicious taste, tender meat and plethora of spices that create a perfect balance of sweet and savory flavors. The dish takes its name from the Greek word “stifado”, which means a stew that is cooked slowly in a pot or casserole until the meat becomes tender and juicy.

The origins of beef stifado can be traced back to the Byzantine era, where it was considered a revered dish of the aristocracy. The recipe of the dish has undergone a number of variations over the years, however, the basic preparation remained the same. This delicious dish of beef stew has become a quintessential comfort food, and there are many variations of the recipe found throughout Greece with each region adding its own unique twist.

Preparing a Greek stifado stew requires a selection of ingredients that blend together perfectly to produce the exotic taste of this delightful dish. The ingredients that go into a typical beef stifado recipe includes beef (or lamb), onions, garlic, tomatoes, bay leaves, cinnamon, cloves, black pepper, red wine, and a few hearty vegetables such as carrots or potatoes. Depending on the recipe, some may add raisins, currants or prunes as well. The spices that are used in the stew provide a rich, yet balanced aroma that complements the natural flavor of the beef.

To prepare a Greek stifado, the meat is first browned in olive oil until it acquires a rich, caramelized texture. The onions and garlic are then added to the pot and sautéed until they become translucent. After that, the spices including bay leaves, cinnamon and cloves are added to the pot to give the dish its characteristic aromas. The red wine is then added and allowed to simmer to allow the flavors to infuse the meat of the stew. Finally, the tomatoes and vegetables are added to the pot as the stew is left to simmer for a few hours until it reaches the perfect level of tenderness.

What makes stifado stand out as a unique Greek dish is the use of cinnamon in the recipe. It is said that this spice was introduced to the Greeks by Arab traders who visited Greece in the early days of exploration. Since then, cinnamon has become a beloved ingredient in Greek cuisine and is used in various dishes for its unique flavor and health benefits. The spice is added to the stew in small amounts, just enough to impart the distinct aroma and flavor.

In conclusion, beef stifado is a classic traditional Greek recipe that embodies the essence of Greek cuisine. Its flavorful blend of spices, tender meat, and vegetables create a dish that is both delicious and nutritious. The dish is not only heartwarming and comforting, but also serves as a symbol of tradition and culture that has been passed down from generation to generation. Once you have tried it, you will understand why this dish is so beloved and widely enjoyed throughout Greece and beyond.

Ingredients:

  • 1 kg beef (stewing beef or shin cut)
  • 6-7 small onions, peeled (or shallots)
  • 2-3 garlic cloves, minced
  • 1 can of chopped tomatoes (400g)
  • 1 tablespoon tomato paste
  • 2 cups beef broth
  • 1 cup red wine
  • 2 bay leaves
  • 1 cinnamon stick
  • 3-4 whole cloves
  • 1 teaspoon sugar
  • 1 tablespoon red wine vinegar
  • Salt and freshly ground black pepper
  • Olive oil

Instructions:

  1. Cut the beef into medium-sized pieces (about 2-3 cm) and season with salt and black pepper.

  2. Heat 2-3 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat. Sear the beef in batches until browned on all sides. Transfer the beef to a plate and set aside.

  3. Add the onions to the same pot and brown them for a few minutes until caramelized. Add the garlic and stir for another minute.

  4. Add the tomatoes, tomato paste, beef broth, red wine, bay leaves, cinnamon stick, and cloves. Bring to a boil and then reduce the heat and let it simmer for 15-20 minutes.

  5. Add the beef to the pot and stir gently to coat with the sauce. Cover and let it simmer for about 1 hour and 30 minutes, or until the beef is tender.

  6. Once the beef is cooked, remove the cinnamon stick, bay leaves, and cloves. Add the sugar and red wine vinegar to balance the flavors. Season with salt and pepper if necessary.

  7. Serve hot, garnished with fresh parsley and with a side of boiled or mashed potatoes, or over a bed of fluffy rice. Enjoy!