Swedish fish soup

Scandinavian cuisine is known for its use of fresh, simple ingredients and bold flavors. One classic dish that exemplifies this tradition is Swedish fish soup, a hearty and satisfying recipe that features a variety of ingredients that are commonly found in Nordic kitchens.

The foundation of any good fish soup is, of course, the fish. In this case, the star ingredient is typically whitefish, such as cod or haddock, although other species like salmon or trout can also work well. The fish is typically cooked in a flavorful broth made from vegetables such as leeks, onions, and carrots, along with a blend of aromatic herbs and spices like dill, parsley, and bay leaves.

To create the broth, cooks often start by sweating the onions and leeks in a bit of butter or oil before adding the carrots and other aromatics. This helps to draw out the natural sweetness and depth of flavor from the vegetables, while also softening them so that they melt into the broth.

Once the vegetables have been cooked down, the fish is added along with the herbs and spices, and the mixture is simmered until the fish is cooked through and the flavors have melded together into a rich, fragrant soup. Depending on the recipe and personal preference, cooks may also choose to add a bit of cream or milk to the broth for a richer, creamier texture.

While the soup is typically served as a main course, it is also commonly accompanied by a variety of toppings and side dishes. Slices of crusty bread or crisp crackers are often served on the side, along with simple salads or pickled vegetables to add a bit of brightness and freshness to the meal. Some cooks may also choose to add additional herbs or spices to the soup, such as a sprinkle of paprika or a few sprigs of fresh thyme or rosemary, to add depth and complexity to the overall flavor profile.

In addition to its delicious flavor profile and satisfying texture, Swedish fish soup is also known for being a healthy and nutritious option that is full of protein, vitamins, and minerals. The fish provides a rich source of omega-3 fatty acids, which are essential for heart health and brain function, while the vegetables and herbs are packed with fiber, antioxidants, and other beneficial nutrients.

Overall, Swedish fish soup is a delicious and easy-to-make recipe that is perfect for cold winter days or any time you’re craving a comforting and satisfying meal. Whether you choose to stick with classic flavors or experiment with your own unique twists, this dish is sure to become a new favorite in your kitchen, and a staple of Scandinavian cuisine for many years to come.

Ingredients:

1 lb mixed fish (haddock, salmon, cod)

2 tablespoons butter

1 onion, diced

2 garlic cloves, chopped

2 tablespoons flour

6 cups fish stock

1/2 cup cream

1 cup heavy cream

1 bay leaf

1 teaspoon white pepper

2 potatoes, diced

1 carrot, diced

1 celery stalk, diced

1 tablespoon chopped fresh dill

Directions:

1. Cut the fish into pieces.

2. In a large pot, melt butter and sauté onion and garlic until soft.

3. Add flour and stir for 1 minute.

4. Add fish stock and bay leaf, bring to a boil and simmer for 10 minutes.

5. Add the fish, potatoes, carrot, and celery, and continue to simmer for an additional 20 minutes.

6. Stir in the heavy cream, cream, and dill.

7. Season with white pepper.

8. Serve hot and enjoy Scandinavian Swedish fish soup!

• Scandinavian