Sweet potato fries
Are you tired of the same old boring fries? Looking for a healthier alternative to satisfy your fast food cravings? Say hello to vegetarian sweet potato fries! These delicious fries are not only a healthier option, but they also provide a perfect balance of sweet and salty flavors.
Sweet potatoes are a root vegetable that are packed with nutrients such as fiber, antioxidants, and vitamins A and C. They not only taste great, but they are also incredibly versatile and can be used in a variety of dishes. When cut into fries and baked in the oven, sweet potatoes make for the perfect crispy and flavorful snack.
These vegetarian sweet potato fries are easy to make and require only a few simple ingredients. First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Next, peel and cut your sweet potatoes into thin, even-sized strips. The key to achieving crispy fries is to make sure they are all the same thickness.
Once your sweet potato fries are cut, toss them in a bowl with a tablespoon of oil, a teaspoon of salt, and your choice of spices. Some great spices to use include paprika, garlic powder, and cumin. Make sure to toss the fries until they are evenly coated.
Lay the fries out in a single layer on the baking sheet and bake them in the oven for 20-25 minutes, flipping them halfway through. Keep an eye on them towards the end to ensure they don’t burn.
Once your fries are cooked they are ready to enjoy! Serve them with your favorite dipping sauce such as ketchup, aioli or ranch dressing. These fries are perfect as a snack, appetizer or even as a side dish to your favorite meal.
Not only are vegetarian sweet potato fries a healthier alternative to traditional fries, but they also offer a unique flavor and texture that can’t be beaten. Plus, they are a great way to incorporate more vegetables into your diet.
In conclusion, if you’re looking for a delicious and healthier alternative to traditional fries, try making vegetarian sweet potato fries. They are easy to make, packed with nutrients, and deliver the perfect balance of sweet and savory flavors. Whether you’re eating them as a snack or a side dish, these fries are sure to satisfy your cravings and leave you feeling satisfied.
Ingredients:
- 2 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Peel and cut the sweet potatoes into thin fry-shaped slices.
- In a large bowl, mix the olive oil, paprika, garlic powder, salt, and black pepper until combined.
- Add the sweet potato fries to the bowl and toss until coated in the spice mixture.
- Spread the fries out in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping once halfway through, until the fries are crispy and browned.
- Serve hot and enjoy as a healthy and delicious snack or side dish. Optional dips include ketchup, aioli, or your favorite dipping sauce.