Tabouli
Tabouli is a classic dish that is enjoyed across the Middle East, and with Israeli roots, this particular version of the recipe is sure to be a hit. Often referred to as a salad, Tabouli is packed with refreshing herbs, grains, and juicy vegetables, all tossed together in a bright and citrusy dressing. It’s a dish that is light and fresh, perfect for summertime meals or as a side dish to complement heavier dishes.
The key to making an authentic Israeli Tabouli is to find the freshest ingredients possible, as the flavor and texture of this dish heavily rely on that. This recipe features an abundance of parsley- you’ll want to make sure to opt for the curly variety as it’s a bit more tender and flavorful than the flat-leaved variety. Additionally, the juice of freshly squeezed lemons and fruity olive oil are essential to elevate the combination of ingredients in Tabouli leaving you with a refreshing and flavorful salad.
One of the key grains used in Tabouli is bulgur wheat, which is traditionally soaked in boiling water until tender. The result is a fluffy and nutty grain that adds a distinct texture to the recipe. Finely chopped tomatoes, crunchy cucumbers, and a touch of red onion add a colorful contrast to the greenery of the parsley, and the pomegranate molasses brings a unique sweetness that ties it all together.
One of the great things about Tabouli is that it’s incredibly versatile- you can serve it as a side dish with grilled meats, fish or vegetables, or enjoy it as a light lunch with some pita bread. And because it’s so healthy, you don’t have to worry about feeling guilty for indulging in something so tasty.
This recipe is easy to make and only requires a few steps, but will surely impress anyone who tries it. The key, as aforementioned, is to contibually taste and adjust- whether it be for seasonings or even a little bit more acidity from more lemon juice or pomegranate molasses.
Overall, if you’re looking to switch up your regular salad rotation or want to impress guests at your next dinner party with something that’s light, refreshing and loaded with flavor, then an Israeli Tabouli is the perfect dish to try. It’s a classic recipe that has stood the test of time, and with this Israeli variation, you’re sure to become a fan of this dish and the Israel food scene all together.
Ingredients:
1 cup bulgur wheat 1 and 1/4 cups boiling water 1/4 cup freshly squeezed lemon juice 1/4 cup extra-virgin olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 5 roma tomatoes, chopped 1 large cucumber, chopped 2 green onions, sliced 1/2 cup fresh parsley, chopped 1/4 cup fresh mint leaves, chopped
Directions:
- Rinse the bulgur wheat in cold water and place it in a large bowl.
- Pour the boiling water over the bulgur wheat and let it soak for 30 minutes.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Drain any excess water from the bulgur wheat and add the chopped tomatoes, cucumber, green onions, parsley, and mint leaves.
- Toss the vegetables with the dressing until everything is well coated.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the flavors to meld.
- Serve the Israeli Tabouli chilled and enjoy!