Tarta de verduras
Argentine Tarta de Verduras, also known as Vegetable Tart, is a classic dish in South America that is delicious, savory and perfect for any occasion. Packed full of fresh and flavorful vegetables, this dish is a perfect and healthy way to enjoy a slice of comfort food while also getting your daily dose of veggies. This dish is so versatile that you can eat it warm, cold or at room temperature, making it the perfect dish to bring to a picnic or potluck.
The ingredients in Argentine Tarta de Verduras vary depending on what vegetables are in season, but commonly used ingredients include zucchini, bell pepper, onions, tomatoes, and eggplant. To add more flavor, cheese, olives, and herbs like oregano and thyme can be included. The tart is usually made with a homemade pie crust, but store-bought crust can be used as well.
The way you assemble the tart is also very important. Vegetables are usually sautéed in a pan with garlic and olive oil, then layered on top of the crust. Cheese is then sprinkled on top, followed by another layer of vegetables. Finally, a mixture of eggs, milk, and herbs are poured over the vegetables, and the tart is baked in the oven until the crust is golden brown and the filling is set.
One of the great things about Tarta de Verduras is that it is a very forgiving recipe. If you don’t have all the vegetables listed, you can use whatever you have on hand. For example, if you don’t have zucchini, you can use mushrooms or potatoes. If you don’t have cheese, you can leave it out or use a cheese substitute.
Argentine Tarta de Verduras is not only packed full of flavor and nutrition, but it is also a beautiful, colorful dish that looks impressive on any table. One of the great things about it is that you can experiment with different vegetables and flavors, and you can even make mini tarts to serve as appetizers.
In Argentina, Tarta de Verduras is a popular dish to serve during parties and celebrations, and is often served as an appetizer or as part of a buffet. It is also a popular dish for picnics, as it can be eaten cold and is easy to transport.
In conclusion, Argentine Tarta de Verduras is a must-try recipe for anyone who loves vegetables, healthy eating, and delicious, flavorful food. It is a versatile recipe that can be customized to your liking, and is perfect for any occasion. So, grab some fresh vegetables, roll out your pie crust, and get ready to enjoy this tasty and satisfying dish!
Ingredients:
- 1 pre-made pie crust
- 1 onion, diced
- 2 bell peppers, diced
- 2 zucchinis, sliced
- 2 carrots, peeled and sliced
- 1 cup frozen peas
- 4 cloves garlic, minced
- 3 eggs
- 1 cup milk
- 1 cup grated cheese (cheddar or mozzarella)
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F.
- Roll out the pie crust and place it in a 9-inch pie dish. Using a fork, prick the crust all over to prevent it from puffing up while baking. Set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add onion and sauté for 5 minutes, or until translucent.
- Add the bell peppers, zucchinis, and carrots to the skillet and cook until vegetables are tender, about 10-12 minutes.
- Add garlic and sauté for another 1-2 minutes.
- Season with salt and pepper to taste.
- In a separate bowl, whisk together the eggs, milk, and grated cheese.
- Spread the cooked vegetables into the pie crust.
- Pour the egg and cheese mixture over the vegetables.
- Sprinkle the top with frozen peas.
- Bake for 35-40 minutes, or until the egg is set and the top is golden brown.
- Remove from the oven and let cool for at least 10 minutes before slicing and serving.
Enjoy your delicious Argentine Tarta de Verduras!