Toum dip
Lebanese cuisine is known for its intricate flavors that reflect the region’s diverse cultural influences. One of the staple condiments enjoyed in Lebanese dishes is toum, a creamy garlic dip made with garlic, oil, and lemon juice. Toum is renowned for its distinct flavor and versatility, making it a popular accompaniment for everything from grilled meats to vegetables and bread.
The word toum translates to garlic in Arabic, and the dish is essentially a garlic mayonnaise. The dip features garlic as the main ingredient, which is then emulsified with oil to create a creamy texture. Toum is traditionally made using a mortar and pestle, which helps to thoroughly blend the garlic and oil. However, nowadays, a food processor can be used to make the recipe more quickly and easily.
The origins of toum are not entirely clear, but it is a staple in Lebanese cuisine and other Middle Eastern countries. Its popularity has also spread to the rest of the world, thanks to the increasing demand for Middle Eastern flavors.
Making toum at home may seem intimidating, but it requires only a few key ingredients and is surprisingly easy. The recipe typically calls for fresh garlic cloves, oil, lemon juice, salt, and sometimes egg whites for added texture. The dip is then blended until it becomes thick and creamy. Some variations may also include additional seasonings, such as chili flakes, parsley, or paprika, to enhance the flavor profile.
One of the great things about toum is how versatile it is. It can be used as a dip, spread, or sauce, making it a must-have in every home cook’s recipe repertoire. Toum pairs perfectly with grilled meats, vegetables, and bread, and is also a fantastic addition to sandwiches or wraps. Its bold, garlicky flavor adds a delicious kick to any dish you pair it with.
As toum contains raw garlic, it has numerous health benefits. Garlic is known for its anti-inflammatory properties and has been shown to lower blood pressure and improve cholesterol levels. Additionally, it is packed with antioxidants that help to reduce the risk of chronic disease.
In conclusion, toum is a delicious and healthy addition to your culinary repertoire. This creamy garlic dip is easy to make, versatile, and packed with health benefits. Whether you’re looking for a dip for your next party or a flavorful spread for your sandwich, toum is a must-try recipe. So go ahead, give this Lebanese staple a try and experience the incredible depth of flavors that Middle Eastern cuisine has to offer.
Ingredients:
- 2 cups peeled garlic cloves
- 1 teaspoon salt
- 2 cups canola oil
- 1/2 cup lemon juice
- Ice water (optional)
Instructions:
- In a food processor, blend garlic and salt together until it becomes a smooth paste.
- With the food processor running, slowly add the canola oil and lemon juice alternately, creating an emulsion. Add the oil in a thin stream, and the lemon juice drop by drop.
- Keep blending for about 7 minutes, or until the toum dip is thick and fluffy. If the toum becomes too thick, add some ice water by the spoonful.
- Pour the toum dip into a container and store it in the fridge. It will last for a few weeks.
Enjoy the toum dip with grilled meats, falafel, pita bread or as a spread for sandwiches.