Caesar wrap
Welcome to this delicious Caesar wrap recipe! This is a perfect dish for those days when you’re in the mood for something light, refreshing, and packed with flavor. It’s a classic Caesar salad turned into a wrap that’s suitable for lunch, dinner, or even a quick snack on the go.
The Caesar salad originated in Mexico in the 1920s but gained worldwide popularity thanks to a Los Angeles restaurant called The Brown Derby. In its original form, the salad was made with romaine lettuce, croutons, parmesan cheese, and a dressing made with olive oil, egg yolk, anchovy, garlic, mustard, and lemon juice. Over the years, the Caesar salad has evolved to include variations that include chicken, shrimp, bacon, and even fruit. But in this recipe, we are taking it one step further by putting it all into a tasty wrap.
Our Caesar wrap recipe takes all the classic flavors of the Caesar salad and presents them in a portable, easy-to-eat format. The wrap starts with a flour tortilla, which is filled with crisp Romaine lettuce, juicy cherry tomatoes, salty Parmesan cheese, and tender chunks of chicken. But it’s the dressing that’s the real star of the wrap. It’s creamy, tangy, and full of umami thanks to Worcestershire sauce and anchovies, all of which complement the other ingredients.
The Caesar wrap recipe is not only delicious but also easy to customize. You can add or subtract ingredients as per your preference or availability. For instance, you can swap chicken with shrimp or tofu for a vegetarian version. You could add some avocado or hard-boiled egg for extra creaminess. You could even add some crumbled bacon for a smoky flavor.
Not only is this Caesar wrap recipe delicious, but it’s also a great option for those looking for a healthier meal. The wrap is high in protein, low in carbs, and packed with fiber from the lettuce and tomatoes. If you’re watching your calorie intake or trying to eat clean, you can easily adjust the recipe by using a whole wheat tortilla or reducing the amount of dressing used.
In conclusion, this Caesar wrap recipe is an excellent choice for those who want a quick, easy, and tasty lunch or dinner option. It is filling, nutritious, and easy to customize, depending on your mood or dietary requirements. Plus, it’s a great way to get your daily dose of vegetables, fiber, and protein. So go ahead, make this Caesar wrap recipe today and enjoy a delicious meal that is sure to satisfy!
Ingredients:
- 1 large flour tortilla
- 1 romaine lettuce heart, chopped
- 1/4 cup cooked and diced chicken
- 2 tbsp Caesar dressing
- 2 tbsp grated parmesan cheese
Directions:
- Warm the flour tortilla in the microwave or on a hot skillet until slightly soft.
- Spread Caesar dressing on the tortilla, leaving about 1 inch of space from the edges.
- Place the chopped lettuce on top of the dressing.
- Add the diced chicken on top of the lettuce.
- Sprinkle the parmesan cheese on top of the chicken.
- Fold in the two sides of the tortilla, then roll the tortilla up from the bottom to the top.
- Slice the wrap in half and serve.