Fatayer spinach

fatayer_spinach

Lebanese cuisine is known for its enticing and savory flavors. It has a rich history and cultural heritage that has been influenced by various civilizations throughout the centuries. Lebanese dishes are known for featuring an array of herbs and spices that give them their unique taste and aroma.

One such dish that is well known is the Lebanese Fatayer spinach recipe. Fatayer, a traditional pasty or pastry, is often made with spinach, feta cheese or meat. These small, handheld pastries make for a delicious and healthy snack or meal.

Fatayer is believed to have originated in Levant, an area of eastern Mediterranean, which includes countries such as Lebanon, Syria, Palestine, Jordan, and Israel. It is said that during the Ottoman Empire rule, the pastry was introduced to Lebanon and it quickly became a popular snack.

Lebanese Fatayer spinach recipe is a healthy and tasty option for vegetarians and non-vegetarians alike. The spinach filling is cooked with onions, garlic, sumac, salt, and lemon juice, which gives it a tangy flavor. The dough is made with flour, yeast, sugar, and salt, which when baked creates a fluffy and soft texture on the inside and a crispy crust on the outside.

The dough is rolled out and cut into circles or triangles, each filled with a spoonful of the spinach mixture. It is then folded into a triangle or spiral shape, depending on the desired look. The edges are crimped to seal the pastry and prevent the filling from leaking out during baking.

Fatayer spinach is a great source of nutrition, as it is packed with vitamins and minerals. Spinach is high in iron, and it is also a good source of Vitamin A, Vitamin C, and fiber. Its high nutrient content makes it an ideal food for those who are looking for a healthy alternative to regular snacks.

Lebanese Fatayer spinach recipe is a traditional recipe that has been passed down through generations. It is a food that is commonly served during special occasions such as Eid al-Fitr, the end of Ramadan, or festive holidays such as Christmas or Easter.

Today, Lebanese Fatayer spinach recipe has gained popularity around the world, and can be found in restaurants, street vendors, and even in grocery stores. Its popularity is due to its unique flavor, texture, and healthy attributes, which makes it a perfect snack or meal for people of all ages.

In conclusion, the Lebanese Fatayer spinach recipe is a delicious and healthy snack that is easy to make at home. It is a perfect dish for those who are looking for a vegetarian option, and it is also a great way to introduce new flavors and cuisine to your family and friends. So next time you are looking for a tasty and healthy snack, give Lebanese Fatayer spinach recipe a try, and earn the appreciation of your loved ones.

Ingredients:

  • 2 cups of finely chopped spinach
  • 1/2 cup of finely chopped onions
  • 1/4 cup of finely chopped parsley
  • 1/4 cup of finely chopped mint
  • 1/4 cup of lemon juice
  • 1/4 cup of olive oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of sumac
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 2 cups of all-purpose flour
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of sugar
  • 1/4 teaspoon of active dry yeast
  • 1/4 cup of olive oil
  • 1/2 cup of warm water

Instructions:

  1. In a large bowl, mix together the chopped spinach, onions, parsley, mint, lemon juice, olive oil, salt, black pepper, sumac, cumin, and paprika. Make sure everything is well combined and set aside.
  2. In another large bowl, mix together the flour, salt, sugar, and active dry yeast. Add in the olive oil and water and mix with a wooden spoon or your hands until a dough forms.
  3. Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.
  4. Divide the dough into 15-20 small balls and roll them out into circles about 4-5 inches in diameter.
  5. Place about a tablespoon of the spinach mixture in the center of each circle and fold the edges up towards the center to form a triangle, making sure to pinch the corners tightly.
  6. Place the fatayer on a baking sheet lined with parchment paper and let them rise for about 30 minutes.
  7. Preheat your oven to 400°F.
  8. Bake the fatayer in the oven for 15-20 minutes or until they are golden brown.
  9. Serve warm or at room temperature.

Enjoy your delicious Lebanese spinach fatayer!