Foul moudamas

foul_moudamas

The Lebanese Foul Moudamas is a traditional dish that is loved for its flavors and simplicity. It is a staple breakfast dish in the Lebanese cuisine and can be found on every breakfast table across the country. This hearty dish is made from fava beans that are slow-cooked with a medley of spices, olive oil, tahini, and lemon juice.

The fava bean is an ancient legume that is an essential ingredient in many Middle Eastern dishes. It is rich in fiber, protein, and essential vitamins and minerals. In the Foul Moudamas recipe, the fava beans are soaked overnight, cooked with garlic and onions until tender, and then mashed with a fork. The result is a smooth and creamy texture that is perfect for spreading on a piece of pita bread.

To prepare Lebanese Foul Moudamas, start by soaking a cup of dried fava beans in water overnight. The next day, drain the beans and rinse them well. In a large pot, sauté two chopped onions in olive oil until soft and translucent. Add the soaked fava beans, garlic, and enough water to cover them. Bring the mixture to a boil, reduce the heat, and simmer for one hour or until the beans are tender.

Once the beans are tender, remove them from the heat and drain any excess liquid. Place the beans in a large mixing bowl and mash them with a fork until smooth. Add the tahini, lemon juice, olive oil, and salt to taste. Mix well until all the ingredients are well combined.

To serve, place the Lebanese Foul Moudamas in a shallow dish and drizzle with some olive oil. Garnish with chopped parsley, diced tomatoes, and sliced onions. Serve with warm pita bread or crackers.

Lebanese Foul Moudamas is a healthy vegan and gluten-free dish that is packed with flavor and nutrients. It is easy to prepare and can be stored in the fridge for up to five days. It is also a versatile dish that can be served as a snack, breakfast or even as a side dish for lunch or dinner.

In Lebanon, Foul Moudamas is often eaten as part of a mezze platter, a selection of small dishes served as appetizers. It is served alongside other Lebanese favorites such as hummus, baba ghanoush, and tabbouleh.

In conclusion, Lebanese Foul Moudamas is the perfect dish for those who love simple, healthy and tasty food. It is a testament to the vibrant and diverse Lebanese cuisine that has been influenced by centuries of culture and history. Give this recipe a try and experience the unique flavor of Lebanon right in your own kitchen.

Ingredients:

  • 2 cups dried fava beans
  • 4 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1 teaspoon cumin
  • salt and pepper
  • chopped parsley, diced tomatoes, diced cucumbers, and diced onions for garnish

Instructions:

  1. Soak the dried fava beans in water overnight. Drain and rinse the beans.

  2. In a large pot, cover the fava beans with water and bring to a boil. Reduce the heat to low and cover. Simmer for 2-3 hours, or until the beans are tender.

  3. Drain the beans, reserving 1/2 cup of the cooking water.

  4. In a food processor, blend the cooked fava beans, garlic, lemon juice, tahini, olive oil, cumin, salt, and pepper until you have a smooth mixture. If the mixture is too thick, add some of the reserved cooking water, a tablespoon at a time, until you reach the desired consistency.

  5. Transfer the foul to a serving dish and garnish with parsley, tomatoes, cucumbers, and onions. Serve it warm with pita bread or crackers. Enjoy your delicious Lebanese Foul moudamas!