Fried cauliflower
Lebanese cuisine is known for its unique and diverse flavors that range from light and refreshing to rich and hearty. One dish that stands out for its distinct taste and texture is the Lebanese fried cauliflower. This classic vegetarian dish is a favorite during the fall and winter months when cauliflower is in season.
Cauliflower is a member of the cruciferous family of vegetables and is rich in vitamins, fiber, and antioxidants. It can be prepared in many ways, including grilling, roasting, steaming, and even frying.
The Lebanese fried cauliflower is a dish that combines boiled cauliflower with a flavorful and crispy coating that is made from chickpea flour, garlic, and spices. This vegetarian dish is not only healthy but is also packed with flavor that will leave you wanting more.
The recipe for Lebanese fried cauliflower is simple and easy to follow. It requires only a few ingredients that are easily accessible from your local grocery store or farmer’s market. The key to making the perfect fried cauliflower is to boil the cauliflower for just the right amount of time and to ensure that the coating is evenly distributed.
To make the Lebanese fried cauliflower, first, select a head of cauliflower that is fresh and firm. Cut the cauliflower into florets and wash them thoroughly. Next, boil the cauliflower in salted water for about five minutes or until it is slightly tender.
While the cauliflower is boiling, prepare the coating by mixing chickpea flour, garlic, cumin, coriander, and salt in a bowl. Gradually add water to form a thick batter. Dip the cauliflower florets in the batter and make sure they are evenly coated.
Heat a frying pan with vegetable oil over medium heat. When the oil is hot, add the cauliflower florets in small batches and fry until they are golden brown. Remove the cauliflower from the pan and place them on paper towels to drain the excess oil.
Finally, transfer the Lebanese fried cauliflower to a serving dish, and sprinkle with freshly chopped parsley, lemon juice, and extra virgin olive oil.
Lebanese fried cauliflower is one of the most popular vegetarian dishes in Lebanese cuisine. It is often served as a side dish, a snack or as a main meal served with rice or a salad. The dish is not only tasty but is also packed with nutrients that are essential for a healthy lifestyle.
In conclusion, if you are looking for a healthy, delicious, and easy to make vegetarian dish, then Lebanese fried cauliflower is the perfect option for you. This dish will make a perfect addition to your fall and winter menu and is sure to impress your family and friends.
Ingredients:
1 head of cauliflower, cut into small florets 1 cup all-purpose flour 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 cup cold water 1/2 cup vegetable oil, for frying 2 tablespoons chopped fresh parsley, for garnish 2 tablespoons lemon juice, for sprinkling
Instructions:
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In a large mixing bowl, combine the flour, cumin, coriander, garlic powder, salt, and black pepper. Mix until well-combined.
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Slowly add the cold water to the flour mixture, whisking continuously until you get a smooth and thick batter.
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Add the cauliflower florets to the batter and gently toss to coat each floret.
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In a large frying pan, heat the vegetable oil over medium-high heat.
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Using a slotted spoon, remove the cauliflower florets from the batter and place them in the hot oil. Cook for about 4-5 minutes or until golden brown and crispy.
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Once the cauliflower is cooked, remove it from the oil using a slotted spoon and place it onto a plate lined with paper towels to drain the excess oil.
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Sprinkle the cooked cauliflower with chopped parsley and drizzle it with lemon juice.
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Serve the fried cauliflower hot and enjoy!