Grelhados de Espargos
If you’re looking for a healthy, delicious, and easy-to-make dish, then you need to try Grelhados de Espargos - a Portuguese grilled asparagus recipe. This dish offers a unique blend of fresh flavors and easy cooking techniques that come together to create a dish that is as satisfying as it is flavorful.
Espargos, or asparagus, is a vegetable that has been a favorite of many cultures throughout the centuries. In Portugal, it’s well-established as an essential ingredient in many traditional dishes. Grelhados de Espargos takes this simple vegetable and elevates it to a whole new level. This recipe is very easy to prepare, and it requires only a few key ingredients that complement the asparagus perfectly.
The first step to make Grelhados de Espargos is to choose the right asparagus. The best asparagus is firm, straight and tender with a smoothly textured skin. When the asparagus is cooked, it should retain its firmness but be easy to pierce with a fork.
Once you have selected the best asparagus, the second step is to prepare it for the grill. Grelhados de Espargos is made by seasoning asparagus with virgin olive oil and a garlic and herb mixture. Olive oil adds smoothness and creamy flavor to asparagus, while garlic and herbs add a unique depth of flavor.
The next step is to grill the seasoned asparagus. The grill brings out the natural sweetness of the asparagus while also adding a smoky and slightly charred flavor. Cooking the asparagus on the grill also gives it an appetizing color and aroma that makes it look and taste its best.
The final step to making Grelhados de Espargos is to enjoy it. Asparagus is naturally low in calories and high in vitamins, so it’s a perfect side dish or appetizer that suits a healthy diet. It’s a wonderful addition to any meal that can be enjoyed by everyone, from picky children to health-conscious adults.
In conclusion, Grelhados de Espargos is an excellent way to enjoy asparagus. This Portuguese recipe is simple to make but packed with flavor and nutrition, making it a perfect option for anyone looking for an easy and healthy dish. The grilled asparagus is seasoned with a garlic and herb seasoning and oil, which enhances its taste and texture before it’s grilled to perfection. Once cooked, it’s a great addition to any meal as it contains a range of essential vitamins and minerals that offer numerous health benefits. So, the next time you’re in the mood for something healthy, flavorful, and easy to make, try Grelhados de Espargos - it will surely impress your taste buds!
Ingredients:
- 1 lb asparagus spears
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper
- Juice of 1 lemon
- Fresh parsley, chopped
Instructions:
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Preheat grill to medium-high heat.
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Trim the ends of the asparagus spears and place them in a large bowl.
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In a small bowl, combine minced garlic, olive oil, salt, and pepper. Mix well.
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Pour the garlic and olive oil mix over the asparagus spears and toss to coat evenly.
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Place the asparagus spears on the grill and cook for 5-7 minutes, turning occasionally, until the asparagus is charred and tender.
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Remove from the heat and drizzle with lemon juice.
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Garnish with chopped parsley and serve immediately.
Enjoy your Portuguese Grelhados de Espargos!